9 Benefits of Drinking Warm Water with Honey

You may be aware of the benefits of drinking warm water – whether it is on an empty stomach or several hours after a heavy meal. You may also be mindful of the benefits honey provides for your skin.

Intuitively, adding a spoon of honey to a glass of warm water may prove to be an elixir for you providing well-being and multiple benefits.

It is an old yet standard remedy for your body! If this is the first time you have heard of this hack, don’t worry! We have got you covered.

This article will reveal the benefits of drinking warm water with honey. So, read on to know more!


Benefits of drinking warm water with honey

Drinking warm water has several benefits, but what happens when you add some honey to it? Let’s find out!

1. Helps in weight loss

Helps in weight loss


Drinking warm water with honey on an empty stomach aids in increasing your metabolic rate. Since honey contains natural sugar, it provides good calories.

In turn, this will help with weight loss.

However, drinking warm water with honey alone will not do the needful. It is a mere facilitator that will fasten the process of losing weight.


2. Improves digestion

One of the reasons why drinking warm water with honey aids in weight loss is because it improves the digestive process.

Honey contains properties that neutralise the gasses in the stomach, help pass food quickly and clean the colon.

As a result, your digestive system is taken care of, and your body releases harmful toxins.


3. Boosts energy naturally

With an improved metabolic rate and digestive system, drinking warm water with honey will naturally improve your energy levels!

Honey is essentially sugar, but it is natural sugar. As mentioned above, honey consists of good calories, unlike most sugar-based products.

Hence, they’re rich in nutrients that give you the right amount of boost to help you get through the day without being overly tired.


4. Cleans and clears skin

Cleans and clears skin


As some of you might know, honey is an effective ingredient in the world of skincare. Due to its anti-inflammatory and anti-bacterial properties, it works wonders for your skin!

Besides your usual skincare routine, drinking warm water with honey on an empty stomach will purify blood cells that take care of your acne and blemishes!


5. Cures sore throat and cough

Another benefit of honey’s anti-bacterial and anti-viral properties is that it helps alleviate a sore throat and any symptoms that cause a cough.

While honey will cure any respiratory infections and retain the moisture, warm water will soothe your throat.

Moreover, this drink will also prevent any excess phlegm that irritates your throat.


6. Increases immunity levels

If honey’s anti-bacterial, anti-inflammatory, and anti-viral properties do not suffice, then allow me to change your mind.

Honey also contains antioxidant agents!

Anti-oxidants help fight free radical scavengers (agents that can cause respiratory and other chronic illnesses) in your body.

In other words, they protect your body from harmful agents that make you fall sick. As a result, you develop resistance against these bodies.


7. Combats seasonal allergies

A lesser-known benefit of warm water with honey is that it helps the body fight any symptoms that cause seasonal allergies.

When you consume raw honey, you also consume local pollen. Your body slowly builds resistance to local pollen.

In turn, this helps your body develop antibodies that lessen any signs and symptoms of seasonal allergies.

You can drink warm water with honey thrice a day for effective results. However, because honey contains high sugar levels, consult your doctor beforehand.


8. Helps you sleep better

Helps you sleep better

A good night’s sleep is a necessity for everyone. If you do not get quality sleep, your body will feel lethargic. Moreover, you will not be able to cope with day-to-day tasks.

If you struggle with getting sound sleep, warm water with honey comes to your rescue!

When you consume pure honey, it creates chemicals that release serotonin. Serotonin is the hormone that is responsible for your happy and calm mood.

Serotonin converts to melatonin at night. Melatonin is the hormone responsible for helping you achieve a good night’s sleep.

Drinking warm water before going to sleep has its benefits. Therefore, adding a dash of honey in it only increases your chances of sleeping better.


9. Improvement in overall health

Drinking warm water with honey will help your body stay hydrated for extended periods. Moreover, honey aids in increasing the “good cholesterol” in your body.

Good cholesterol is responsible for carrying cholesterol to the liver. The liver, then, flushes it out of the body. In other words, good cholesterol helps your body get rid of bad cholesterol.

Additionally, drinking warm water with honey reduces any form of cardiovascular strain.



You now have a comprehensive list of warm water and honey benefits! Who knew that honey’s medicinal qualities would work beyond treating the skin!

We have heard numerous advantages about drinking warm water on an empty stomach and before going to bed. However, adding a dash of honey strengthens our health.

While most healthy remedies made for consumption do not taste that great, warm water with honey defies this notion.

Moreover, it is a quick and easy remedy to boost our immunity levels and keep illnesses at bay.

Did you find this article helpful in any way? Share your thoughts and opinions in the comment box below!

Try this easy and natural remedy and share your experience with us! If you have already tried and tested this quick concoction, let us know how it helped you.

Feel free to mention more such home-based treatments that have helped your body and overall health, as well!

Most natural remedies are quick, efficient, and have no side effects. Therefore, we will continue to add more options in the future that you can try at home!

So make sure you stick around on our page. Else, you can come back again to find updated, authentic, and reliable information on our website.

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