Top 10 Best Fat Burner for Men and Women in India (2023)

If you are looking to kick-start your weight loss journey, then fat burners or fat cutters are your best bet. Fat burner supplements accelerate the body fat burning process and give you faster results when coupled with a healthy diet and regular workout. But, with cheap and poor-quality elements used in most fat burners, it gets challenging to select the best one for yourself.

Therefore, to help you choose the correct supplement, we have created a detailed buying guide. It highlights all the essential factors that you must keep in mind before purchasing a fat burner supplement for yourself. Further, we have comprehensively reviewed several of India’s best fat burners and answered our consumers’ most common doubts. Lastly, after studying various customer reviews, researching extensively, and experimenting with a variety of fat burners, we selected the best fat burner in India. Read on to find out which supplements can help you reduce body fat!.


10 Best Fat Burner In India for Men and Women (2023)

  1. MuscleTech Performance Series Hydroxycut Hardcore Elite
  2. Universal Nutrition Animal Cuts
  3. Naturyz LEAN CUTZ Thermogenic Fat Burner
  4. MuscleTech Performance Series Hydroxycut Hardcore Next Gen
  5. RSP Nutrition Quadralean Thermogenic Fat Burner
  6. MuscleBlaze Fat Burner
  7. MusclePharm CLA Core
  8. NUTREX LIPO-6 Black Extreme Fat Destroyer
  9. MuscleBlaze Women Slim Fit
  10. Carbamide Forte Garcinia Cambogia


What is the Best Fat Burner in India 2023?

MuscleTech Performance Series Hydroxycut Hardcore Elite

MuscleTech Performance Series Hydroxycut Hardcore Elite

Features –

  • Main Ingredients – Caffeine anhydrous, green coffee extract, L-carnitine, cocoa extract, L theanine, Bioperine, cayenne pepper
  • Fat Burner Form – Capsule
  • Serving Size – Two Capsules
  • Servings Per Container – Fifty-five

Detailed Review –

MuscleTech Hydroxycut Hardcore Elite is one of the best-selling weight loss brands in America. The powerful components used in it result in weight loss by the process of thermogenesis, i.e., this natural fat burner generates heat in the body that leads to more body fat and calories getting burned. The brand claims that one can lose up to 10.95 lbs in just two months with this supplement while monitoring your calorie intake and up to 3.7 lbs when coupled with a weight loss diet and exercise regime.

The green coffee extract used in it contributes to the large amount of weight loss, while also increasing your mental focus. Couple it with as little as a light cardio and this supplement will add a new life to your workouts. This is the best fat burner on the market and it is suitable for both men and women, aiming for weight loss. Another main ingredient is the caffeine complex that acts as a very powerful thermogenic agent and enhances your energy and focus levels. This increase in energy and focus allows you to train harder, thereby promoting quicker weight loss.

Other elements like cayenne pepper and patented Bioperine increase your metabolism by raising body temperature. This, in turn, burns more calories and body fat. L-carnitine and L theanine, both work on fatty acids and burn fat. Whereas, the cocoa extract used is loaded with antioxidants and is known to relieve stress. Therefore, this keeps stress hormones in check, which are mainly responsible for weight gain. Products like these help in lowering stress levels, thereby also contributing to weight loss. It is this formulation of highly effective elements that make Hydroxycut a perfect choice for most consumers who want to upgrade their fitness game.

Apart from the components used, the product comes with third-party certifications and has gone through strict quality control checks. This ensures that the quality of the supplement has not been compromised. In order to kickstart your metabolism and reduce fat efficiently, it is recommended that you start with a low dose on day one, i.e., one capsule a day and then build up to 4 capsules a day (2 capsules, twice a day) before your main meals to get the best results. Also, make sure that you drink at least ten glasses of water daily for optimum functioning. The product is not suitable for both men and women under the age of 18 years.

What we like :

  • Promotes excellent thermogenesis, leading to fat loss
  • Boosts energy levels, making it ideal for bodybuilding
  • It is a vegetarian product
  • Can help you lose up to 10.95 lbs in just two months
  • Third-party tested and verified


  • Not suitable for teenagers


Universal Nutrition Animal Cuts

Universal Nutrition Animal Cuts

Top Features –

  • Main Ingredients – Caffeine anhydrous, Green tea leaf extract, Oolong tea leaf extract, L-Tyrosine, Dandelion root, Cocoa powder, Ashwagandha root extract, Cinnamon, Ginger root, Cayenne, etc.
  • Fat Burner Form – Capsule
  • Serving Size – One Pack
  • Servings Per Container – Forty-Two

Detailed Review –

With eight weight loss complexes in a single pack, Universal Nutrition Animal Cuts is marketed as one of the most complete and best fat burners in India. It targets weight loss from various aspects. The eight weight loss complexes include a thermogenic complex, metabolic complex, diuretic complex, nootropic complex, thyroid complex, bioavailability complex, cortisol-inhibiting complex, and an appetite suppression complex. These together make Animal Cuts one of the most potent fat burners out there. It is also ideal for bodybuilding.

The thermogenic composite includes caffeine complex, one of the most potent thermogenic along with other components to help you burn stored fat by the process of thermogenesis. It also increases the energy levels. Since metabolism plays an essential role in the process of burning fat, the metabolic complex includes green tea leaf extract, oolong tea leaf extract, etc., which are known for their slimming down abilities. Water retention is also one of the main reasons why some people look fat or bloated even when the weight is not because of the stored fat but because of stored water. Therefore, to take care of this, this fat burner comes with a diuretic complex. It prevents water retention without letting your muscles lose their fullness, thereby pre portion size lean muscle mass and help with tone your muscles.

The thyroid composite keeps the thyroid gland properly functioning, preventing weight gain. It is often found that stressed individuals tend to gain weight due to the prolonged release of a stress hormone called cortisol. In order to maintain the natural hormonal balance of the body and keep you in a positive mood, the cortisol-inhibiting composite reduces the production of cortisol, thereby helping you maintain a good physique and avoid weight gain due to stress. It also contains a nootropic complex that has brain-boosting components, which allow great focus during a workout session.

The CCK boosting or appetite suppression complex helps you get rid of sugar and carb craving, helping you manage your calorie intake better. Moreover, it comes with a bioavailability complex, including elements like Bioperine that help in the better absorption of other essential minerals. Therefore, Animal Cuts helps you shed excess weight by covering all the significant aspects that lead to weight gain.

The recommended dosage is two packs a day for twenty-one days for the best results. But make sure that you take a healthy diet or meal and workout program regularly along with Animal Cuts for proper fat burning and weight reduction.


  • Attacks fat cells from an all-round approach with eight weight loss complexes
  • Burns fat without losing your muscles
  • Increases energy and focus levels
  • Helps you get rid of sugar and carb craving
  • Improves mood and reduces the production of cortisol


  • Contains a large amount of caffeine (185 mg) per supply, which can cause insomnia, palpitations, etc. in some people


Naturyz LEAN CUTZ Thermogenic Fat Burner

Naturyz LEAN CUTZ Thermogenic Fat Burner

Top Features –

  • Main Ingredients – Green tea extract, L-carnitine, Caffeine anhydrous, Garcinia cambogia extract, Green coffee extract, Black pepper extract, Chromium
  • Fat Burner Form – Tablet
  • Serving Size – One Tablet
  • Servings Per Container – Sixty

Detailed Review –

Another addition to the best fat burners on the list is the Naturyz Lean Cutz thermogenic fat burner, i.e., it results in losing excess weight by raising the temperature of your body. It is an amalgamation of all the trusted components that have been scientifically proven to bring about fat loss. These include green tea extract, caffeine anhydrous, green coffee extract, etc., which raises the body’s temperature, thereby increasing your metabolic rate and accelerating the weight loss process.

The caffeine complex also increases your energy and focus levels that help you train longer. Both green tea and green coffee extracts are known to reduce belly fat and also act as potent antioxidants, also making it a natural fat burner. It is an ideal supplement for fitness enthusiasts. The other components included are L carnitine complex and garcinia cambogia extract, both of which are known to attack fatty acids. L-carnitine pushes the fatty acids towards cells, burning them for energy. In contrast, Garcinia cambogia blocks citrate lyase, a fat making enzyme in the body. It also suppresses hunger, thereby allowing you to manage the intake of calories, which directly results in losing pounds off your body.

The product also contains chromium, the efficiency of which as a supplement is scientifically backed. It enhances the functioning of insulin that turns food into energy. It also acts as a hunger suppressant and sugar craving, leading to more calories and fat burn without compromising on the muscle mass. Another essential ingredient is the black pepper extract that increases the bioavailability of other nutrients. You must always pair a fat burner with a workout program that increases your heart rate and further boosts your metabolic rate and health.

The recommended dosage is one tablet twice a day, along with a healthy diet with good fiber content and moderate workout for the best results. You might also want to consult your doctor or fitness trainer.

What we like :

  • Contains 100% natural and safe elements
  • The components used are scientifically proven for providing better weight loss results
  • Suitable for both men and women for complete nutrition
  • Attacks fat cells in four different ways – Fat conversion, Appetite suppression, Fat metabolism, Thermogenesis
  • Ideal for weight training, bodybuilding, increasing endurance
  • Suitable for vegetarians


  • High caffeine content (200 mg) per supply can cause nausea, palpitations, etc.


MuscleTech Performance Series Hydroxycut Hardcore Next Gen

MuscleTech Performance Series Hydroxycut Hardcore Next Gen

Top Features –

  • Main Ingredients – Green coffee extract, Caffeine anhydrous, Yohimbe extract, Blue skullcap extract, Guayusa
  • Fat Burner Form – Capsule
  • Serving Size – 2 Capsules
  • Servings Per Container – Fifty

Detailed Review –

Another weight management supplement on the list is the MuscleTech Hydroxycut Hardcore Next Gen. This fat burner combines powerful components to bring about melting down excess weight by the process of thermogenesis. The main elements of the product are the trusted Green coffee bean extract and caffeine sources. Green coffee extract is known to enhance the process of burning fat in the body, along with regulating energy levels and balancing blood glucose levels.

On the other hand, caffeine sources are a powerful thermogenic agent that promotes loss of weight and increases energy levels. It also enhances focus that helps you concentrate when you have a longer workout session. But, the drawback is that a single portion size of the supplement provides around 290 mg of caffeine that has its own side effects like nausea, jitters, etc. You can easily incorporate this supplement with a healthy diet and regular workouts for better results.

It also combines not so popular herbs and extracts like guayusa, blue skullcap extract, yohimbe extract, etc. All of these promote fat burning and also aid in suppressing hunger, especially Yohimbe and Guayusa. The blue skullcap extract is also known for promoting cardiovascular health. It is suitable for both active men and women. It is recommended to use these supplements at least for sixty days for the best weight results and help you with weight control.

Also, make sure that you don’t exceed over four capsules a day, and don’t forget to start slowly, taking only one capsule once a day. The supplement should be discontinued after eight weeks. A healthy diet or meal, regular workout, adequate hydration up to ten glasses a day are recommended.


  • Uses few quality ingredients to provide desired fat loss results, no unwanted ingredient included
  • Herbs like blue skullcap extract fight heart health issues
  • A good amount of energy is provided
  • One container can last up to fifty training days
  • Ideal for bodybuilding, weight training, and increasing endurance
  • Enhances mental focus, overall fitness, and reduces sugar craving

Our Concerns :

  • Large amounts of caffeine (290 mg) per supply can cause nausea, palpitations, etc.
  • The herbs used are not very effective
  • Not suitable for vegetarians


RSP Nutrition Quadralean Thermogenic Fat Burner

RSP Nutrition Quadralean Thermogenic Fat Burner

Top Features –

  • Main Ingredients – CLA, L-Carnitine, Natural Caffeine, Cayenne Pepper
  • Fat Burner Form – Capsule
  • Serving Size – Three Capsules
  • Servings Per Container – Sixty

Detailed Review –

Another fat reduction supplement on the list is RSP Nutrition Quadralean Thermogenic fat burner. A single portion size of these softgels is made up of four effective blends – Weight management blend, energy blend, neuro blend, and thermogenesis blend.

The weight management blend includes slimmin down components like Conjugated linoleic acid or CLA and L-carnitine. CLA is a fatty acid that reduces your hunger, enhances the weight loss process, increases the breakdown of fat, and inhibits the production of fat in the body. L-carnitine, on the other hand, pushes fatty acids to the cells for burning more calories. The combination of two promotes faster weight loss.

The energy blend contains natural caffeine. A single portion size can provide around 200 mg of caffeine, leading to increased energy levels. This helps your train intensely and for a longer duration. The choline complex in the neuro blend keeps you satiated for a more extended period, which ensures that lesser calories are being consumed and your weight loss goals are met. The thermogenesis blend contains a powerful thermogenic ingredient called cayenne pepper, which increases the temperature and metabolic rate of the body. This results in quick and significant weight loss.

Due to the highly potent thermogenics, the supplement promotes weight loss without reducing any lean muscle mass. The recommended dosage is three capsules two times a day, once in the morning and one after four to six hours. Make sure that you don’t exceed the recommended dosage and not take it before bed. Also, ensure that the supplement is coupled with a healthy diet and regular exercise for the best results.


  • Ensures weight loss without burning lean muscle mass
  • Increases fat metabolism, overall fitness, and wellness
  • Increases energy and focus levels, ideal for weight training
  • Keeps you satiated for a longer period, reducing calorie consumption
  • Prevents jitters or crash caused by increased energy levels


  • Not suitable for teenagers
  • Not suitable for people with caffeine sensitivity


MuscleBlaze Fat Burner

MuscleBlaze Fat Burner

Top Features –

  • Main Ingredients – Green tea extracts, Grape seed extract, Piperine, Garcinia cambogia
  • Fat Burner Form – Capsule
  • Serving Size – One Capsule
  • Servings Per Container – Ninety

Detailed Review –

MuscleBlaze is a well-renowned brand, known for its health and fitness supplements. Another one of the best supplements from its long list of quality supplements is the MuscleBlaze natural fat burner. It is an effective formulation for losing weight that contains only four ingredients – Garcinia cambogia, green tea extracts, piperine, and grape seed extract.

Garcinia cambogia aids in weight loss by blocking fat making enzymes in the body. It also reduces your appetite; therefore, fewer calories are consumed. It also regulates blood sugar levels, preventing the risk of type 2 diabetes and reduces inflammation in the body. The green tea extracts increases the body’s metabolism rate and aids in fat loss, especially around the belly area. It is also rich in antioxidant molecules that fight free radicals and prevent ageing. The grape seed extract also helps in losing weight by preventing the fat to deposit in the body.

It also inhibits the assimilation of fats from food and increases metabolism rate along with its antioxidant properties. The piperine extract, on the other hand, generates a thermogenic effect in the body and increases the absorption of nutrients like curcumin from the food. The body burns more calories due to thermogenesis. The antioxidants present in the supplement also increase the immunity of the body.

The recommended dosage is one unit thrice a day, before breakfast, between meals, and thirty minutes before working out. Make sure that you don’t exceed the recommended dosage and take a healthy diet and do regular exercise along with the supplement for the best weight loss results.


  • Reduces fat assimilation from food
  • Results in weight reduction through thermogenesis
  • Lowers hunger pangs
  • Enhances metabolism and overall fitness
  • Improves immunity


  • Can cause nausea and chest pain in some people


MusclePharm CLA Core

MusclePharm CLA Core

Top Features –

  • Main Ingredients – CLA, Extra Virgin Olive Oil, Avocado Oil
  • Fat Burner Form – Soft gel Capsule
  • Serving Size – One Soft gel Capsule
  • Servings Per Container – One Hundred Eighty

Detailed Review –

Known for its effective and safe sports supplements, MusclePharm’s CLA Core is designed to meet your weight loss goals. The soft gel capsule is a combination of quality components like extra virgin olive oil, avocado oil, and mostly CLA. This formulation is known to increase your metabolism and help you reach your weight loss goals.

The main ingredient in MusclePharm is CLA, derived from the safflower oil. A single dose of the supplement provides a 1000 mg blend of conjugated linoleic acid, extra virgin olive oil, and avocado oil. This blend promotes weight loss and also preserves lean muscle mass. CLA is known to reduce hunger pangs and enhances the activity of burning fat. It even reduces the production of fat in the body. All of this helps in reducing weight quickly.

The recommended dosage of MusclePharm one soft gel unit three times a day, i.e., with morning, noon, and evening meals or as recommended. Make sure that you don’t exceed the daily recommended dosage. Also, this fat burner is not suitable for anyone less than eighteen years of age. It is advised that you take the supplement along with a healthy diet and regular workout for the best results.


  • Very useful for quick weight loss
  • It is gluten-free
  • Preserves lean muscle mass
  • A single container can last up to sixty days


  • Not suitable for teenagers


NUTREX LIPO-6 Black Extreme Fat Destroyer

Best Fat Burner in India

Top Features –

  • Main Ingredients – Caffeine anhydrous, Zingerone, Yohimbine HCL
  • Fat Burner Form – Capsule
  • Serving Size – Three Capsules
  • Servings Per Container – Forty

Detailed Review –

Nutrex Lipo-6 Black Extreme Fat Destroyer is marketed as the best fat burner products due to their high potency. This is made up of a highly effective proprietary blend, including ingredients like caffeine complex, zingerone, yohimbine HCL, etc. Nutrex has a combination of dehydrated caffeine and zingerone, a component of ginger, along with other ingredients, which create a powerful thermogenesis effect in the body.

The thermogenesis process raises the temperature of the body and results in more calories getting burned. Dehydrated caffeine also increases the energy and focus levels of the individual, resulting in better workout performance. Another stimulant used in the blend is Yohimbine HCL, which is known for its fat burning properties. It also makes you feel less hungry and reduces your binge eating, thereby resulting in fewer calories being consumed and leading to faster weight loss. Other ingredients in Nutrex like Beta-phenylethylamine HCL, Coleus Extract, and citrus aurantium also lead to fat loss as these are highly efficient fat burning ingredients.

The recommended quantity for products that contain caffeine extracts is three capsules twice a day, thirty minutes before having a meal for a sixty-day period. But make sure that you don’t take more than six capsules in a day and avoid taking them with food or before sleeping. Also, regular workout and a healthy diet is recommended along with the supplement for the best results. When used wisely, it can be one of the best bodybuilding supplements you can use.


  • Packed with highly thermogenic ingredients like caffeine anhydrous and zingerone
  • Reduces hunger, thereby preventing unhealthy munching
  • Increases stamina and energy levels for better workout performance
  • Coleus extract makes you sweat more


  • The large quantity of the supplement might not suit some people


MuscleBlaze Women Slim Fit

MuscleBlaze Women Slim Fit

Top Features –

  • Main Ingredients – Green coffee bean extract, Green tea extracts, Garcinia cambogia extract, ginger extract, Piper nigrum extract
  • Fat Burner Form – Capsule
  • Serving Size – One Capsule
  • Servings Per Container – Sixty

Detailed Review –

Specially designed to meet women’s weight management needs, the MuscleBlaze Women Slim Fit is one of the most efficient fat burner capsules made from a combination of excellent-quality ingredients. Since the physiology of women is different from that of men, the product is consciously curated keeping the needs and requirements of women in mind. The main ingredients include green coffee bean extract, green tea extracts, garcinia cambogia, ginger extract, and piper nigrum extract.

This is one of the few products on the market with an extremely delicate natural blend. Green coffee and green tea extracts are known for their belly fat burning qualities. These are also rich in antioxidants, which help you fight free radicals and prevent ageing. On the other hand, garcinia cambogia extract acts as a body fat blocking agent as it blocks fat making enzyme called citrate lyase in the body. It also works as an appetite suppressant, making you consume lesser calories and helping you in losing weight along with weight management. It even regulates blood glucose levels and reduces the amount of inflammation in the body.

This ensures that there is an efficient fat loss. Other ingredients like ginger extract and piper nigrum extract act as thermogenic agents. These raise the temperature of the body, and therefore, burn more calories in the process. The piper nigrum extract also increases the bioavailability of the nutrients, improving overall health and energy.

Fat burning or weight reducing products that contain extracts of green coffee and green tea are best suited for women below the age of forty years, and it’s all-natural formulation makes it suitable for both men and women. The recommended dosage is one capsule a day or as recommended by the doctor or dietitian, along with a healthy diet and regular exercise. But, make sure that you don’t exceed the recommended dosage, and pregnant or lactating women should avoid taking this supplement.


  • Fat burner capsules specifically curated for women, keeping their physiology in mind
  • Contains highly effective and all-natural weight loss ingredients like green tea extract, ginger extract, etc.
  • It is packed with antioxidants due to extracts like Garcinia cambogia & green coffee
  • Prevents unnecessary munching by suppressing your hunger pangs
  • Cost-effective option


  • Works less effectively in older women


Carbamide Forte Garcinia Cambogia

Carbamide Forte Garcinia Cambogia Supplement 2500mg with 5mg Piperine,60% HCA Per Serving


  • Main Ingredients – Garcinia Cambogia, piperine
  • Fat Burner Form – Tablet
  • Serving Size – Three Tablets
  • Servings Per Container – Forty

Detailed Review:

Another weight loss supplement on the list is the Carbamide Forte Garcinia Cambogia fat burner. The product contains Garcinia cambogia as the main ingredient, delivering around 2500 mg of the same in a single serving. Garcinia cambogia with 60% active HCA or hydroxy citric acid aids in maximum weight loss and rapid fat burning. It is known to block the fat-making enzyme of the body called citrate lyase. This prevents the production of fat in the body. Also, it is known for its appetite suppression properties that make you consume fewer calories and promote faster weight loss. Whereas, the HCA acts as a carb blocker and prevents sugars and carbohydrates from being stored as fat in the body. Also, HCA prevents binge eating or emotional eating by increasing the serotonin levels in the body.

The other ingredients used in the supplement are piperine. piperine is known to enhance metabolic performance and prevent fat accumulation in the body. This further helps your weight loss goals.

In addition to the highly effective ingredients, the supplement is an all-natural, safe, and vegetarian product. It is also gluten, GMO, allergen, or any adulterated ingredients free. The recommended dosage is one tablet thrice a day before meals. Make sure that you are taking a healthy diet and doing regular exercise along with the supplement for the best results.


  • Shows results within the first week of the use
  • Improves energy levels
  • Suppresses appetite to prevent binge eating
  • Enhance metabolic performance
  • Prevent fat accumulation


  • Serving size is 3 capsules


Dymatize CLA Capsules

Dymatize CLA Capsules

Top Features –

  • Main Ingredients – CLA, Safflower seed oil
  • Fat Burner Form – Soft gel Capsule
  • Serving Size – One Soft gel Capsule
  • Servings Per Container – Ninety

Detailed Review –

Dymatize, a USA-based brand, is known for its health and fitness supplements like mass gainers, protein supplements, fat burners, etc. It is a well-known brand and has expertise in manufacturing scientifically-backed supplements to lose weight, keeping a team of scientists and athletes in the loop. This fat burner that caught our attention is the Dymatize CLA capsules.

The soft gel CLA or conjugated linoleic acid capsules promote slimming down by providing around 780 mg of CLA per supply. CLA is a naturally-occurring fatty acid found in small amounts in meat and dairy. But, the CLA provided in the supplement is from the safflower seed oil. Supplements like these reduce fat and promote lean mass in your muscles. The efficacy of CLA as a weight management supplement has been proved by various studies.

It is believed that the supplement reduces hunger pangs, enhances the weight reduction process, stimulates the breakdown of fat, and also inhibits the production of fat in the body. All of this leads to faster loss of weight. For the above mentioned reasons, it is also suitable for individuals interested in bodybuilding. The recommended dosage of the supplement is one soft gel capsule three times a day or as recommended. But, make sure that you don’t overdose on CLA as large doses of the same can have side effects too, including digestive issues, fatty liver, insulin resistance, etc.

What we like :

  • Helps reducing body fat
  • Promotes lean muscle mass and overall fitness
  • Adds no extra calories, and helps reduce sugar craving
  • It is gluten-free
  • It is a vegetarian product

Our Concerns :

  • It can cause digestive issues in some people


GNC Thermoburst Hardcore

Best Fat Burner in India

Top Features –

  • Main Ingredients – Vitamin C, Niacin, Green tea leaf extract, Black tea leaf extract, L-Carnitine
  • Fat Burner Form – Tablets
  • Serving Size – Three Tablets
  • Servings Per Container – Thirty

Detailed Review –

Suitable for active adults and athletes, the GNC Thermoburst Hardcore natural fat burner is a combination of two powerful blends – a proprietary thermogenic blend and a pre-workout explosion blend. With the help of these two blends, the brand claims that these supplements can actually burn twelve times more calories than usual after a workout.

The thermogenic blend contains powerful caffeine anhydrous, which increases the thermogenic effects and raises your body’s energy and endurance levels. This leads to quicker weight loss and enhanced workout performance. On the other hand, a pre-workout explosion blend contains green tea leaf extract, black tea leaf extract, micronized L-carnitine, etc. These are mainly focused on helping you reduce body fat, increasing the body’s metabolic rate, and suppressing hunger. When combined together, these components result in significant weight loss. The other ingredients like ginger root extract, guarana extract, and yerba mate extract help cut down the body’s fat percentage effectively. In addition to these potent components, it also includes Vitamin C, Niacin, and B-complex vitamins that help maintain the overall health of the body and a good physique.

The recommended dosage of the supplement is three tablets, about one hour before working out. Make sure that you are having a healthy diet or meal, and an exercise routine before taking these. Since the supplement itself provides large amounts of caffeine in a single supply, consuming any more caffeine or other stimulant is not recommended. Also, you should not consume it before sleeping and never exceed the recommended dosage.


  • Pre-workout explosion blend with fat burning ingredients like green tea extract, black tea extract, and micronized L-carnitine
  • Contains overall health improving components like Vitamin C and Vitamin B-complex
  • Suitable for athletes, active individuals, or anyone who wants to up their fitness
  • Helps you maintain a good body mass index
  • Guarana extract increases performance, endurance, and energy levels


  • Not suitable for anyone who doesn’t have an active exercise routine
  • The high caffeine content in one portion can cause nausea, palpitations, etc.


How to Choose the Best Fat Burner? – Buying Guide

A fat burner is basically a dietary supplement. It is intended to burn unwanted fat by boosting your fat metabolism, reducing your fat assimilation, and enhancing your fat oxidation and reduing weight during a workout session. But, there are certain vital points that you must consider before buying a fat burner to make your purchase effective. Let’s discuss them in detail.


1. Ingredients

Knowing the elements used in a fat burner is probably the most crucial factor while selecting the fat burner supplement for yourself. The elements used help you lose weight by enhancing your metabolism, working on your stored body fat, or turning the unwanted fat into energy. Most have a scientific backing and are known to have proven results. Among the most common ingredients used in fat burners are as follows.


i) Caffeine

Caffeine is one of the most commonly found element in a fat burner supplement. It promotes weight loss by increasing your metabolism and body’s heat. Also, it enhances your focus and gives you extra energy while working out. The downside is that it acts as a stimulant and can have side effects if the dose is exceeded. Also, many people grow tolerance against caffeine when used for a long time, thereby making the current dosage ineffective. As a result, people have to increase their daily quantity for better results, which puts them under the risk of various side effects like insomnia, palpitations, etc.


ii) CLA

CLA or Conjugated Linoleic Acid is a well-known omega-6 fatty acid that is used in a fat burner. It is naturally found in small amounts in the meat and dairy of animals like cows, goats, etc. It is a common dietary supplement that supports losing weight, but the catch is that it is not the same CLA found in meat and dairy. The CLA found in fat burners is actually derived from vegetable oils by altering the linoleic acid found in them. Many studies have shown its efficacy in promoting loss of weight by reducing desire for junk food, enhancing the process of burning fat, stimulating the breakdown of body fat, and inhibiting the production of body fat. However, large doses of the same can have various side effects, including fatty liver, insulin resistance, diarrhoea, etc.


iii) L-Carnitine

L-carnitine is an amino acid and is often used as a slimming down supplement. L-carnitine helps in transporting more fatty acids to your cells, where they are burned for energy. This might be the common explanation of it being useful as a dietary supplement to lose weight. Though its effectiveness is proven in obese individuals, more research is still needed for the general population. The L-Carnitine used in a fat burner is also known to improve your brain function and prevent age-related problems.


iv) Green Tea Extract

Green tea extract is a common stimulant you will find in a fat burner supplement. It aids in loss of unwanted fat, especially belly fat, by raising your body temperature. This makes sure that you burn more calories throughout the day. Green tea is also loaded with antioxidants that keep you young by fighting free radicals, while also boosting your metabolism.


v) Garcinia Cambogia

Garcinia cambogia is a tropical fruit and is commonly used as a dietary supplement to get in shape. Hydroxy citric acid or HCA, an active ingredient present in the rind of the fruit blocks unwanted fat making enzymes of the body called citrate lyase. Using the best burner with this agent suppresses your appetite, making you less hungry. It even regulates blood sugar levels and reduces inflammation, leading to weight loss. Ideal for people suffering from obesity.


vi) Protein

Some fat burner supplements may also contain protein like whey protein, soy protein, casein, etc. The most significant advantage of having protein is that it keeps you satiated for a longer time, making sure that you will intake fewer calories and also helps in building lean muscle mass. Both of which promote weight loss. Also, the body’s metabolism is improved by taking protein, especially in people battling with obesity.


vii) Yohimbine

Yohimbine is a common stimulant used in fat burners and is extracted from the bark of an American tree. It is widely believed that it has body fat reducing properties. Many animal studies have revealed that consumption of yohimbine also reduces hunger and increases your metabolism, thereby aiding loss of fat cells and weight. It can also help you increase your mental focus due to the potent qualities in it.


viii) Turmeric

Commonly used in Indian cooking, turmeric is an extremely useful anti-inflammatory agent that works wonders as an ingredient in fat burner. Inflammation makes it difficult for the body to lose weight, and turmeric by reducing inflammation helps the body to function optimally, thereby enhancing the slimming down process. Some individuals also experience increased stamina with turmeric.


ix) Green Coffee Bean Extract

Green coffee beans are no different than the regular ones. They are just unroasted and raw. Lately, it is seen as the popular dietary supplement and fat burner. It is also an antioxidant and get rid of total body fat by decreasing the body’s ability to accumulate body fat. Due to its potent qualities, it also helps increase metabolism in your body, aiding to your weight management goals. Due to the high caffeine quantity, you should be able to notice high mental focus and stability too. The qualities of Green Coffee also keeps your satiaty alive and keeps hunger pangs away.


x) Glucomannan

Glucomannan, extracted from the konjac or elephant yam roots, is a water-soluble dietary fibre. Since it is a fibre, it makes you feel fuller, boosts your metabolism, and keeps you satiated for a long time. It is popularly used as an appetite suppressant, which makes you intake fewer calories, thereby leading to quick weight loss.


xi) Cayenne Pepper

Cayenne pepper, from the capsicum family, is a chilli pepper. The addition of this spicy pepper in a fat burner raises the temperature of the body, thereby utilising more calories to regulate the temperature. Further, it also enhances your metabolism, reduces hunger, and improves digestive health. All these functions promote fast weight loss. It also helps you wade off toxins.


xii) Bioperine

Bioperine, a patented product, is mainly the black pepper extract. It is known to aid weight loss by increasing your body temperature, thereby enhancing the body’s metabolism. It also enhances the absorption of nutrients like curcumin, which is the anti-inflammatory element found in turmeric. This further helps you get rid of inflammation and promotes fat loss by attacking fat cells. It is a very potent ingredient used in a fat burner supplement, and helps you cut down on unnecessary flab.


2. Type of Fat Burners

There are different types of products in India that act as fat burners and they all work differently to provide you with the same result, i.e., fat loss. You can opt for any one of them according to your condition. Let’s discuss them in detail to help you find the best fat burner for yourself.


i) Thermogenic Fat Burners

Thermogenic fat burners work on the principle of increasing your metabolism by raising the temperature of your body. These usually use natural ingredients like green tea extract, Garcinia cambogia, caffeine, etc. As the body’s temperature rises, the body starts to regulate it by using the extra calories. This leads to the burning of body fat, thereby resulting in weight loss—and it’s definitely more potent than taking apple cider vinegar. Thermogenic fat burner is usually safe to take and is known as one of the best fat burners in India.


ii) Carb Blockers

As the name suggests, a carb blockers are products that help block the assimilation of specific types of carbohydrates. They act on the enzymes and block or deactivate the carb digesting enzymes in the body. These are not recommended much as they are not sustainable in the long run and can cause you more harm. These can also have side effects like cramps, diarrhoea, bloating, etc.


iii) Appetite Suppressants

What makes weight loss difficult is the constant hunger pangs for unhealthy junk food like pizzas, burgers, pasta, etc. Therefore, these products are becoming the talk of the town. These help you lose weight by limiting your hunger pangs. And when you don’t crave fattening, unhealthy food, you are bound to lose weight. An excellent example of an appetite suppressant is glucomannan, which makes you feel full, thereby reducing your calorie intake.


iv) Cortisol Blockers

Just a mere mention of cortisol can infuse stress in a person trying to lose weight. Cortisol is a stress hormone that is released under stressful conditions. As cortisol is a hormone that affects your metabolism, these blockers can help you manage your weight better. But, if it is secreted for a prolonged period, cortisol can actually promote weight gain. Therefore, cortisol blockers are used to limit the production of cortisol in the body, thereby acting as a fat burner and aiding in your weight loss journey. These products are one of the most commonly found best burners in India.


v) Thyroid Regulators

An imbalanced thyroid gland can have various side effects, weight gain being one of them. In that case, thyroid regulators are products used to regulate the functioning of your thyroid gland. This allows the thyroid gland to work optimally and helps you lose weight by improving the body’s metabolism. Stimulating your thyroid gland will also reap benefits for your metabolism, and help you in leading a healthy life further.


3. Natural or Synthetic

Fat burners can either be natural or synthetic. We recommend going for a natural fat burner as and when possible. These products would have fewer side effects, and you would know precisely what you are consuming. Therefore, you can make a conscious decision about the elements that suit you and those you are allergic to. Although the best fat burner is natural, if you cannot find one, you can go for a synthetic one too. But, make sure that they don’t contain any harmful or banned substance as one of the ingredients.


4. Your Medical History

When health supplements are involved, it is really essential that you know your medical history before taking any supplement. A lot of fat burner supplements use stimulants like caffeine, green tea extract, etc. Therefore, these types of products or fat burners can hamper your sleep. And people suffering from heart diseases, insomnia, anxiety, high blood pressure should altogether avoid stimulant-based fat burners. A stimulant-free and natural fat burner is appropriate for such people. You should always consult with your doctor, dietitian, or fitness trainer before starting any weight loss diet supplement and never go beyond the prescribed dosage. You must also adhere to a good diet plan on the side to accelerate and maintain results and a good physique.


5. Convenience

Fat burner supplements usually come in two forms – body fat cutter pills and fat burning powder. Though the effectiveness of both the forms is just the same, which one you will go for depends on your preference and the convenience it offers. Pills are more travel-friendly and are also easier to take. Products like powders, on the other hand, have to be mixed with a nice beverage or some other supplements like whey protein to take. Couple of people may find it difficult to gulp it down. So pick that fat burner supplement form that is more convenient for you.


6. Brand

When it comes to buying a health supplement, an authentic brand with a phenomenal performance history is extremely crucial. This will keep you assured of the quality of the product. There are a few markers that will tell you if the product (fat burner) is by an authentic manufacturer or not. These include the explicit declaration of the components used, third-party certifications, GMP facility certification, excellent customer reviews, high ratings, and recommendations by reputed websites.

Never opt for those fat burner brands that don’t mention the components but use a “proprietary blend” label. These could be dangerous as you don’t know what the product contains. Be sure to do your own research before buying the supplement.


7. Price

You wouldn’t want to burn a hole in your pocket to buy a fat burner. Expensive doesn’t always mean best. You should do your research to find out more generic brands at reasonable prices with quality ingredients to give you better results. But, we don’t recommend opting for a cheap fat burner that is sold as the “magic pill” with poor-quality ingredients in it. So a dietary supplement at mid-price range with effective components, catering to all your needs and requirements is what you should look out for.


Frequently Asked Questions –

Q. What are the side effects and risks of taking fat burners?

If you are taking a natrual fat burner capsules from an authentic brand with good-quality ingredients in them and within recommended quantity, these are mostly safe. But, since no government body regulates body fat burning supplements, it is easy to adulterate them with cheap ingredients. These can have possible side effects and risks involved with their consumption. Some of them are as follows.

1. Anxiety

Since fat burner capsules or supplements majorly use stimulants as the main ingredients, it can affect the hormonal balance of the body. Some individuals have shown increased cortisol levels with the use of fat burners, which causes a lot of anxiety. You should always consult your doctor before taking any fat burning products.

2. Insomnia

Again, the stimulants involved in fat burners tend to keep you more alert, which can have a negative impact on your sleep patterns. Also, these can increase your heart rate. All of which, in turn, causes insomnia.

3. High Blood Pressure

Fat burners are known to speed-up your metabolism, which can result in heart pumping blood faster than it usually would. This can lead to high blood pressure in some people. Individuals who are prone to blood pressure issues or have any exitent problems should avoid taking these products.

4. Behavioural Changes

Stimulants used in fat burners affect the central nervous system, which can lead to various behavioural changes in people. These include mood swings, nervousness, irritability, aggressiveness, etc.

5. Digestive Problems

Certain fat burnering products like carb blockers, etc. can cause many digestive issues like constipation, diarrhoea, etc.

6. Death

In some extreme cases, an overdose of fat-burning products/supplements or consuming something that you might be allergic to can even cause death. Therefore, it is highly recommended that you always check ingredients and do your research before consuming any fat burner capsules. Also, never go beyond the recommended dosage.

Sources of Fat Burner Side Effect:


Q. When to take a fat burner?

The two most recommended timings for taking fat burner supplements are either before breakfast or before working out.

1. Before Breakfast

Taking a fat burner capsulesthirty to forty minutes before having your breakfast will kick-start your metabolismrate that slows down after long hours of sleep. It will also regulate your appetite throughout the day, thereby enhancing the fat burning process.

2. Before Working Out

If, for any reason, you are not able to take the fat burner capsules in the morning, taking it just before a training session is just as effective. It will provide you with extra energy and will allow you to perform strenuous workout, leading to more calories getting burned during a workout session.

Therefore, depending on your convenience, you can choose either of the timings.


Q. Do fat burners help lose belly fat?

Usually, spot reduction doesn’t happen. When you lose weight, you lose overall body fat. But there are certain fat burners that use green tea extract as the main ingredient. There have been studies that revealed that green tea catechins can help you lose a significant amount of stomach fat. Therefore, if belly fat is your problem area. In that case, make sure that you take fat burner supplements that have excellent-quality green tea extract in them to promote faster results. According to a couple of studies, supplements with green coffee extracts can also help a big deal in targeting belly fat.


Q. Is the capsule form of a fat burner faster acting than the powder form?

Though capsules are more portable and convenient to take, powders are actually faster acting. Powders are directly consumed, unlike pills that have a film coating on them; therefore, powders work faster. Since fat burners in a powdered form have to be mixed with some liquid, it becomes easier for the body to absorb them quickly and in a better way. Powders are also easy on the stomach and do not cause much digestive discomfort.



Contrary to what people usually believe, no, fat burners are not a couple of “magical pills” that will melt away all your fat without you moving an inch. An authentic fat burner, in reality, is only a dietary supplement. It boosts your slimming down process and helps you lose weight when you take these along with a healthy diet and moderate exercise. Therefore, after reviewing all the products in detail and keeping in mind all the essential factors, our experts have selected MuscleTech Hydroxycut Hardcore Elite as the best fat burner in India.

With over twenty years of unparalleled performance in the industry, Hydroxycut Elite too lives up to the expectations of the consumers. It is a powerful thermogenic formula with highly efficient fat burning ingredients like green coffee extract, dehydrated caffeine, cayenne pepper, Bioperine, L-carnitine, etc. The amalgamation of these ingredients brings about quick weight loss, up to 10.95 lbs in sixty days, as claimed by the brand based on their research.

Apart from helping you lose weight, it also boosts your energy levels and uplifts your mood, keeping you active throughout the day. Also, third-party testing and verification assure you of the quality of the product. Therefore, excellent quality of the product, research-backed weight loss results, and a trusted brand make Hydroxycut Hardcore Elite a must-buy product for anyone trying to lose weight.

Which fat burner products did you choose? If there is anything that you still want to know about fat burners or how they work, please leave a reply in the comment section below. We would love to hear from you.

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