10 Best Omega 3 Capsules & Supplements in India 2022

Are you looking for perfect heart health or attractive flawless skin? If this gets you all tempted, then omega 3 supplements are something for you.

Omega 3 is the fatty acid that comes loaded with several health benefits for its users like fighting against anxiety, improving heart and brain functioning with your eye health and many more.

Who wouldn’t want these benefits; right?

But, can any omega 3 supplement offer you these benefits?

Well, no! You need to pick the right one.  Of all the popular brands of omega 3 available in the market, picking up one name can be difficult.

With this in mind, here are some of the names of the best omega 3 capsules for you so that it turns easy to make an accurate selection.

 

Best Omega 3 Capsule in India 2022

Neuherbs Deep Sea Omega 3 Fish Oil:

Neuherbs Deep Sea Omega 3 Fish Oil 2500 Mg

The first name that has secured the top ranking in our list of the best omega 3 capsules is Neuherbs Deep Sea Omega 3 Fish Oil. It is one of the best supplements of omega 3 that comes loaded with all the benefits that you look forward to a healthy life.

To begin with, this omega 3 supplement is specially made for fitness lovers, elderly people and for all the active men and women who are concern about their health. This non-vegetarian omega 3 supplement is free from any possible fishy burp along with the additional preservatives. And what makes it even more popular is that it is free from sugar and gluten as well.

One of the interesting facts about this supplement is that it comes with a quick absorption rate. This allows the users to witness the desired results within no time of its consumption. Also, it is available in a tasty lemon flavor to offer a refreshing taste to its users.

You can totally trust this product to shower all its benefits for bone care, brain and heart care, skin care along with your eye care. It offers you complete care that you would simply love.

Highlights:

  • Suitable for active men, women and working individuals
  • Contains a good amount of essential fatty acids for benefitting the health
  • Free from fishy burps, additional preservatives, sodium, gluten, and sugar
  • Available in lemon flavor for better and fast absorption
  • Absolutely pure and safe for consumption
  • It is a non-vegetarian product

Cons:

  • Excess consumption can cause fatigue

What’s in it:

  • 1486mg of omega 3
  • 892mg of EPA
  • 594mg of DHA
  • 10mg of vitamin E
  • 200iu of vitamin D3

Combination:

High-quality RDA vitamins, essential fatty acids, and effective minerals

Quality:

As it comes with a high strength formula with a good amount of DHA/EPA, it is certainly the best omega 3 supplement that you can rely on.

 

WOW Omega 3 Fish Oil Triple Strength:

WOW Omega-3 Fish Oil Triple Strength 1000mg (550mg EPA; 350mg DHA; 100mg Other Omega 3 Fatty Acids)

WOW health supplements are one of the most reliable and dependable names in the market. The fatty acids contained in this supplement are quite healthy for improving the overall functioning of your body in the best possible manner.

You can avail its benefits for your eyes, brain, heart, joints, and eyes along with your skin. It is enriched with the essential fatty acids with good quantities and thus can be trusted with the best benefits. It comes with a 3:2 ratio of EPA and DHA which is quite health-friendly.

It is further designed with triple strength formula so that the users can get the maximum of essential fatty acids just with one capsule. Besides this, every capsule is designed with an advanced delivery system for easy and better absorption to portray instant results. It also comes with an enteric coating which further makes its absorption super convenient.

Not to forget, this supplement is kept free from any types of binders, fillers, additional flavors, and harmful chemicals. This omega 3 supplement is one of the trusted choices of the users who want to improve their health without any side effects.

Highlights:

  • Suitable for both men and women who have an active routine
  • Contains 3:2 ratio of EPA and DHA for maximum health benefits
  • Causes no side effects to the users
  • It is kept free from any harmful chemicals, flavors, fillers, and binders
  • Made to benefit joints, heart, brain functioning, and eyes
  • Made with an advanced delivery system for better absorption and instant results

Cons:

  • Excess consumption can cause nausea

What’s in it:

  • 550mg of EPA
  • 350mg of DHA
  • 100mg of omega 3
  • Triple strength formula

Combination:

Vitamins and minerals with the perfect balance of EPA and DHA along with other essential fatty acids

Quality:

Trusted name to benefit the overall health conditions of the users without any dangerous side effects for an active routine

 

TrueBasics Omega 3 Fish Oil Triple Strength:

TrueBasics Omega-3 Fish Oil Triple Strength with 1250mg of Omega (560mg EPA & 400mg DHA) for Healthy Heart, Eye & Joints

The omega 3 supplement from the reliable and trusted brand TrueBasics comes from the exceptional knowledge of trained professionals. These capsules are made with careful observations of all the factors that can benefit the health of the users in the best possible manner.

One of the best reasons for the popularity of these capsules is the fact that they can easily benefit the normal functioning of the heart and brain. Along with this, the users can also trust these capsules for treating their joint problems and eye issues. It is a complete package that can also benefit its users with the best and suitable skincare as well.

Another thing that should be considered is that these capsules are free from cholesterol and thus causes no harm to its users. They are also kept free from fish burp along with an effective enteric coating for allowing fast and better consumption. These can be trusted to get some instant health benefits without causing any hassles.

Special care has been taken to make these capsules using molecular distillation to ensure that all the heavy metals are removed from them. It is a non-vegetarian product that suits both men and women with its regular consumption.

Highlights:

  • Suitable for both men and women
  • Made with molecular distillation to remove unwanted heavy metals
  • Free from any contaminations and harmful chemical flavors
  • Benefits the health for a healthy heart, eye functioning, and joint pain relief
  • It is a non-vegetarian product
  • Anti-reflux formula for better absorption of these capsules

Cons:

  • Excess consumption can cause nausea and uneasiness

What’s in it:

  • 560mg of EPA
  • 400mg of DHA
  • 1250mg of Omega supplement

Combination:

High-concentration of essential fatty acids along with other essential required nutrients

Quality:

These capsules can be your answer for getting the maximum concentration of EPA and DHA for maximized health benefits

 

Carbamide Forte Omega 3 Fish Oil:

Carbamide Forte Triple Strength Fish Oil 1400mg with Omega 3 900mg for Men & Women

This fish oil supplement is made for those users who have an active and get-going lifestyle. It provides its users with the energy that they need to keep going active throughout the day.

To begin with, it comes with a triple strength formula which just offers an accurate amount of essential fatty acids required by the body. The quality and potency of this supplement are maintained high as it is free from any harmful chemicals and heat. As a result of this, it causes no harsh side effects to its users and is totally safe for consumption.

It comes with an amazing absorption rate that allows the users to get some instant results benefitting their health. It offers the maximum benefit to strengthen the bones, brain functioning along with keeping your heart in good condition. Its regular consumption is also suitable for getting effective skin care benefits.

To make it suitable for the users, it is also kept free from fish burps and the additional harmful chemicals. It is light to consume and can be taken by both men and women for improving their health without worrying about any consequences.

Highlights:

  • Suitable for the consumption by both men and women
  • It comes with an easy absorption to show instant results
  • Regular consumption benefits to bone, brain, and heart
  • Free from any fish burps, additional flavors, and harmful chemicals
  • Doesn’t causes any harsh side effects to its users
  • It is a light non-vegetarian product

Cons:

  • Excess consumption can cause headache and nausea

What’s in it:

  • 495mg of EPA
  • 330mg of DHA
  • 900mg of omega 3
  • 1400mg of fish oil

Combination:

Essential fatty acids, vitamins, and minerals

Quality:

A triple strength formula made especially for active people to enrich their health with several benefits to keep them going throughout the day

 

St.Botanica Fish Oil Omega 3 Advanced:

St.Botanica Fish Oil Omega 3 Advanced 1000Mg (Double Strength) 650Mg Omega 3

This is another amazing omega 3 supplement that the users can trust for their health. It is made only with high-quality fatty acids that target to yield the best health benefits to their users without any possible side effects and contaminations.

It is made with advanced formulation to deliver all the essential health benefits to its users along with the proper blend of essential fatty acids. Its regular consumption improves and maintains the health of the circulatory system along with the cardiovascular system. Besides this, its consumption also benefits with the normal functioning of the heart and brain.

All the capsules available in this product are coated with enteric coatings to ensure fast absorption by its users. Thanks to this, users can be sure of getting some positive results for their health benefits. Along with this, it is also free from any fish burping and thus guarantees the best benefits.

Last but not least, these capsules are made free from any additional chemicals and flavors to be the best health companion of the users. It just ensures that your body gets all the essential fatty acids in the right amount to fight against all the odds.

Highlights:

  • Suitable for both men and women
  • Contains the perfect blend of all essential fatty acids
  • Maintains the normal functioning of the circulatory system along with the cardiovascular system
  • Made free from fish burp and harmful contaminations
  • Benefits the eyes, heart and brain functioning
  • Enhances bone strength

Cons:

  • Excess consumption can cause severe headache

What’s in it:

  • 650mg omega 3
  • 330mg of EPA
  • 220mg of DHA

Combination:

Essential fatty acids including omega 3 without any contaminations

Quality:

Perfect Omega 3 supplement to enhance your health with maximum benefits and zero contaminations for normal functioning of the cardiovascular and circulatory system

 

Optimum Nutrition (ON) Fish Oil Omega 3 Capsules:

Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids

The next name that we have on our list of the best omega 3 capsules is Optimum Nutrition (ON) Fish Oil Omega 3 Capsules. The brand optimum nutrition needs no introduction when we are talking about high-quality and reliable products.

To be one of the popular choices amongst the users, this product is enriched with a good concentration of required fatty acids – EPA and DHA. It ensures to meet the required amount of fatty acids for its users with just its one capsule on a regular basis.

These capsules are coated with enteric coating to make sure that they can be easily absorbed by the body. As a result of the same, these capsules deliver instant and effective results to their users. Also, thanks to this coating, you can be sure of not getting the fishy after taste with its consumption.

These omega 3 capsules from optimum nutrition are perfectly suitable to improve the normal functioning of the heart and brain. Along with this, they can also be trusted to strengthen the bones of its users.

Other than this, glowing skin is what you can expect as a result of the effective skincare from these capsules. Well, in simple words, these capsules can offer you several benefits without any hassles and complications.

Highlights:

  • Suitable for both men and women
  • Improves bone strength and density
  • Can stimulate the normal and effective functioning of brain and heart
  • It is a non-vegetarian product
  • It is free from any harmful chemicals and flavors and doesn’t cause any side effects

Cons:

  • Excess consumption can cause diarrhea and nausea

What’s in it:

  • 300mg of omega 3 fatty acid

Combination:

Essential fatty acids with required vitamins and nutrients

Quality:

These capsules are a must-have, if you want to improve your overall health and want to keep your body in a good shape

 

Muscletech Essential Series Platinum Fish Oil:

MuscleTech Essential Series Platinum Fish Oil

If you are looking for a 100% natural fish extract that is ultra-pure, then your search ends with Muscletech Essential Series Platinum Fish Oil. These capsules are made especially to enrich its user’s body with the desired and right amount of the essential fatty acids.

These capsules contain a good concentration of EPA and DHA that has been extracted with proper and dedicated skills and testing. Thus, users can be sure of getting only high-quality proteins and fatty acids with these capsules.

Also, the regular consumption of these capsules works best in favor of your body. It targets the normal functioning of the heart and brain cells with effective cell reproduction. Along with this, its consumption also helps in improving the eye-related issues for the users.

Muscletech omega 3 capsules so positively impact the body bone that it strengthens them within no time. Thanks to the enteric coating, these capsules can easily be absorbed by the body and thus shows desired results instantly.

Lastly, you will not have to deal with any awkward fishy after taste with the consumption of these Muscletech omega 3 capsules.

Highlights:

  • Suitable for both men and women
  • They are all-natural and 100% pure capsules without any artificial flavors and chemicals
  • Causes no severe side effects to the users
  • Improves bone strength and density and offers maximum flexibility
  • Enhances the functioning of brain and heart in the best possible manner
  • Capsules are enteric-coated for instant and easy absorption in the body

Cons:

  • Excess consumption can cause uneasiness and nausea

What’s in it:

  • 1000mg of fish oil
  • 350mg of omega 3 fatty acids
  • 180mg of EPA
  • 120mg of DHA

Combination:

A perfect blend of essential fatty acids and required nutrients and vitamins

Quality:

These natural and all-pure omega 3 capsules are meant to impact your body’s health with maximum benefits without causing any severe consequences

 

Healthvit Omega 3 Fish Oil Capsules:

Healthvit Omega-3 Fish Oil 1000mg Double Strength 160mg EPA 120mg 60 Capsules

Healthvit has come a long way and is extremely popular amongst the users for its high-quality and effective performance. Talking about these capsules of omega 3, these are tested under several circumstances and are made to be absolutely safe and pure for human consumption.

To begin with, these capsules are enteric-coated and thus can be trusted to show some instant improvements in the user’s health. Along with this, its regular consumption also guarantees to improve the functioning of a healthy heart and brain with enhancing most of the eye issues. You can also trust this product to offer you the maximum bone flexibility without any hassles.

Thanks to the fact that these capsules are kept free from any possible contaminations and artificial flavors and chemicals, these capsules are really effective in its performance. It can be consumed by both men and women without worrying about any side effects.

The one thing that you can be sure about with the consumption of these capsules is the fact that these will enrich your body with the right amount of required and essential fatty acids.

Highlights:

  • Suitable for both men and women
  • It is a vegetarian product; free from any contaminations
  • Causes no severe side effects to its users even with regular consumption
  • Supports healthy heart functioning
  • Ensures to maintain joint flexibility and proper production of body cells
  • The enteric coating ensures instant absorption of these capsules for showing the best results

Cons:

  • Excess consumption can cause headache

What’s in it:

  • 1000mg of fish oil
  • 180mg of EPA
  • 120mg of DHA

Combination:

Saturated and poly-saturated fatty acids along with required nutrients/vitamins

Quality:

It is a vegetarian product that is prepared to offer its users the maximum concentration of omega 3 fatty acids for an active and energetic lifestyle

 

Naturyz Triple Strength Omega 3 Fish Oil:

Naturyz Triple Strength Omega 3 Fish Oil 1400mg with 1000mg Omega 3 (600Mg EPA & 400Mg DHA)

If you aim to look for such omega 3 capsules that can enrich your body with the perfect blend of essential fatty acids with its triple strength formula, then Naturyz Triple Strength Omega 3 Fish Oil is your answer.

One of the main highlights of this product is that it is made using triple strength formula that ensures its users to offer them with the accurate amount of EPA and DHA. With just its 1 capsule, you can be sure to get 3 times better nutrition than any other omega 3 capsule available in the market.

These capsules are enteric-coated which ensures better and convenient absorption for delivering instant results. You can witness some great positive benefits in your health with the regular consumption of these capsules.

Talking about the side effects, well, as it is free from any harmful chemicals and artificial flavors, there aren’t any severe side effects that these capsules cause. Besides this, these capsules are a complete package that can benefit your eyes, bones, heart, brain functioning and skincare.

Well, what more can you expect from amazing omega 3 capsules, isn’t it?

Highlights:

  • Suitable for both men and women
  • It is a non-vegetarian product
  • Formulated with triple strength formulation to deliver an accurate concentration of fatty acids
  • Strengthens the bone and offers maximum flexibility
  • Works its best to maintain the normal functioning of a healthy heart and brain
  • Enteric-coated for better and fast absorption

Cons:

  • Excess consumption causes headache, nausea, and uneasiness

What’s in it:

  • 1400mg of fish oil
  • 1000mg of omega 3
  • 600mg of EPA
  • 400mg of DHA

Combination:

Essential saturated and poly-saturated fatty acids and required nutrients

Quality:

Its triple strength formula assures its users to provide them with maximum health benefits without dealing with any side effects

 

Now Foods Omega 3 Supplement:

Now Foods Omega-3 Cardiovascular Support

Last but not least, we have Now Foods Omega 3 Supplement on our list of the best omega 3 capsules. These capsules are your one-stop destination of affordable and high-quality natural protein and the required fatty acids.

Within its course of 50-years, Now has always ensured to offer its users with only natural and contamination-free products. These non-vegetarian omega 3 capsules are no different than any other product from the brand.

The natural fish oil concentrate used in these capsules is tested under different scenarios and then the final product is delivered free from any contaminations. The users can also be sure of not getting any side effects with the consumption of these capsules on a regular basis.

One of the best benefits of these capsules is the fact that they are cholesterol-free and thus can be consumed by most of the people. Its regular consumption is not only beneficial for the normal functioning of the heart, brain, and eyes but it also strengthens the user’s bones.

You can also benefit the normal and effective working of your cardiovascular system with these capsules.

Highlights:

  • Suitable for both men and women
  • Prepared using natural fish oil concentration with sincere testing
  • Free from any contaminations and harmful chemicals/flavors
  • Benefits with the normal functioning of heart and brain
  • Improves the overall health of users with dedicated skin care
  • It is a non-vegetarian product which is cholesterol-free

Cons:

  • Its consumption should be avoided by pregnant women and people with a medical history

What’s in it:

  • 1000mg of fish oil
  • 180mg of EPA
  • 120mg of DHA

Combination:

Essential fatty acids, vitamin E and fish (anchovies)

Quality:

This product is suitable for all those users who are looking for natural yet effective fish oil capsules to enhance their health without worrying about any contaminations.

 

How to choose the Right omega 3 supplements?

Omega 3 capsules are nothing less than a pool of benefits. You can get all its goodness for your health; if and only if you choose the right product.

Most of us often end up struggling to find the most suitable omega 3 capsule because of not being sure what to look for the selection. If you too are in a dilemma, then you are at the right place.

Here are some of the things that you should keep in mind when making a selection of the best omega 3 capsule:

1. Check the DHA/EPA levels:

The first thing that you should look at while choosing an omega 3 capsule is the available level of DHA/EPA. Be sure that these two fatty acids are always available in your omega 3 capsules.

To be more specific, you should choose an omega 3 capsule that can offer you the maximum amount of DHA and EPA. Well, you can add up the amount of these 2 ingredients to be sure of the actual dosage that you intake.

2. Go with a reputed brand:

No matter what; always make it a point to choose omega 3 supplements from a known and reputed brand only. With the association of a reputed name, you can be sure of getting all the right benefits for your health without any doping.

3. Consider the source:

Another important thing that you should never miss while choosing your omega 3 capsule is its source. Be sure that it comes from a reliable and authentic source to make the most of it.

For example: flaxseed oil is one popular form of omega 3 but contains no DHA/EPA. As a result, flax seeds can only do a little part of what fish oil can do.

4. Consult your health expert:

Last but not least, before making decisions with the selection of the omega 3 supplement, you should always consult your health expert for the right amount of dosage that you need. This will help you get a suitable supplement according to your body needs.

 

Which food Contains Omega-3?

We know about the supplements, what about food? Well, there are tons of different sources that can offer omega 3 and the list is too long to end. So to keep your confusion at bay, here are some that are easily available in India.

  • Mackerel – 2.5g per 100g
  • Herring – 2g per 100g
  • Salmon – 1.8g per 100g
  • Lake Trout – 2g per 100g
  • Chia Seeds – 4g per ounce
  • Hemp Seed – 6g per ounce
  • Walnuts – 2.5g per ounce
  • Flax seeds – 6.3g per ounce
  • Perilla Oil – 9g per tbsp
  • Soya beans – they are richer in omega 6 than omega 3 and both are needed for the body so should be taken with some restraint.

 

What is Omega 3?

Omega 3 is a sort of fatty acid or unsaturated fat that is imperative for our bodies. Omega-3 fatty acids will be fats ordinarily found in marine life and plants. It is worth noting here that, these fats are not produced by our body and as they are important they must be consumed through diet or supplement.

Omega 3 is mainly found in fishes, flaxseeds, vegetable oil, nuts ( mainly walnut), and leafy vegetables. A critical group of polyunsaturated fats is what omega-3 is all about. They constitute three fundamental omega-3s namely, ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).

EPA and DHA are mainly called marine omega-3 as they are obtained from fishes. Fishes get them from eating algae. These are the fatty acids that offer potent benefits to our body.

While ALA being the important fatty acid it is mainly found in plant oils such as canola oils, soybean, and flaxseeds. As it is important, and our body cannot make it, it becomes necessary to consume them from either foods or supplements. Our body can convert a few ALA into EPA and afterwards over to DHA, yet just in extremely modest quantities.

Generally, human bodies for most of the part utilize ALA for energy while the conversion to EPA and DHA is exceptionally restricted. That said, mostly we rely on supplements or omega-rich foods to provide us with adequate levels of EPA and DHA.

 

Benefits of Omega 3

Backed with so much research Omega 3 is beneficial for not only our bodies but also cardiovascular health. They also hold a special place into our cell membranes and thus helping our skin to be more healthy and hydrated. The most popular benefits are mentioned as follows.

  • The most grounded proof of a beneficial effect has to do with coronary illness. Also known as heart diseases.
  • It keeps up the normal pulse and ordinary degrees of triglycerides.
  • Omega 3 is known to maintain normal vision and supports in the functioning of the brain.
  • It also contributes to growth as well as the development of infancy and childhood.
  • It decreases the danger of death on the off chance that you might have heart diseases.
  • Diminishes danger of sudden cardiovascular deaths caused by some abnormal heart cadence.
  • Increases the level of good cholesterol aka HDL (high-density lipoprotein).
  • May help to reduce the risk of prostate cancer or breast cancer.
  • Known to help individuals with MS(multiple sclerosis) as it has protective effects on the nervous system as well as the brain.
  • They can also help to treat depression and anxiety.
  • They support our immune system to fight malign intruders.

Bottom line, adding some omega 3 rich food or supplement to your diet is surely going to benefit you in a way or another.

 

How to Choose the Best Omega 3 Capsules?

It can be both overwhelming and frustrating to go to a store just not knowing which crucial information is required to make a better choice. To alleviate this concern, here are the factors that you should consider before purchasing.

 

Checking the Fatty Acids

Truth be told, not all fats are equally created, and fish oil doesn’t necessarily provide the same health benefits. The benefits can be altered greatly by the contents of the capsules, be it from krill or fish.

Aforementioned, the unsaturated fats that you need to search for are EPA and DHA. These fatty acids will yield the best advantages for your health while supporting your body in a significant number of its fundamental capacities.

 

Available Form (Potent)

Remember the word “Triglycerides” we mentioned above? That’s a natural and common form the fatty acid is available in most of the animals and plants. And this is the thing you’ll be paying special attention to.

Fatty acids are available in a ton of different forms that include phospholipids and EE (ethyl esters) and they can impact the efficiency of the capsule and how they are absorbed. Out of all, the most important one is the TG (Triglycerides). The others are not absorbed easily by our body and are prone to rancidity and oxidation.

While all krill and fish oils experience some sort of handling method, it is crucial to look for the form and that is mainly TG. This way it makes sure that you are receiving a high-quality product that can provide maximum impact on your body and metabolism.

 

DHA and EPA concentration (Pure)

The concentration of fatty acids is the next important thing to look for. The volume doesn’t make a difference if the concentration of the unsaturated fats is low in the capsule.

In this way, try to check what level of DHA and EPA the supplement is offering, which ensures the value for your money.

 

Fresh (Palate)

Palate simply means something that tastes good. So fresh fish oils or capsules shouldn’t smell or taste fishy. With that being said, they are also highly reactive to molecules such as oxygen resulting in oxidation. This process releases radicals that once in our system can prove to be harmful to our cells and tissues.

 

So make sure to check the expiry date of the products as well as the production date. To make things easier simply smell it. If it smells rancid or fishy it can be an indicator that the capsule is not fresh. There should be some sort of antioxidant or stabilizer for instance vitamin E to keep the capsule from oxidation and going rancid.

To keep things simpler, just remember the “3-P’s” that are “Potent”, “Pure”, and “Palate”. These are key factors to look for when purchasing an Omega 3 capsule. Potent represents the form such as TG while Pure means the concentration of the DHA and EPA, and lastly, Palate means how fresh and appetizing the product is.

 

 

Final Verdict:

It can be tricky to just pick up one name, but we would like to recommend Neuherbs Deep Sea Omega 3 Fish Oil amongst the mentioned names.

The capsule is meant to offer a complete care package for your bones, heart, brain, skin, and eye. It is free from preservatives and also shows instant results with its quick absorption rate. The product is absolutely safe for all the active men and women including elderly users.

If there are any doubts or concerns that you want to clarify, then please comment them below. We would love to assist you with all the details and information needed.

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