Top 10 Best Whey Protein Powder in India 2022

A healthy and fit lifestyle has become the need of the moment and that comes with proper exercise and balanced nutrition. A balanced diet comprises moderate carbohydrates, good fats, and an immense amount of proteins. Sometimes, with the list of ingredients in our house, it is difficult to acquire the same level of proteins that are required by our body.

What can help in such times is whey protein supplements. They have a specific amount of proteins in the form of amino acids that help in easy digestion and absorption of protein as well as help us stay in shape and fulfill our daily protein requirements, especially after some intense activity or workout.

Nowadays, with the immense list of brands to choose from, it can get very confusing as to which whey protein is best for your body. But we make it simpler for you by reviewing the topmost whey protein supplements in India along with a guide on how to choose the best whey protein.


Best Whey Protein in India in 2022

From the immense range of brands, we have reviewed the best whey proteins in India with their features that would help you choose the best supplement as per your body’s needs.


Ultimate Nutrition ISO Sensation 93 Whey Protein Powder

Ultimate Nutrition ISO Sensation 93


  • Protein per scoop: 30g
  • Serving Size: 33g
  • Whey Protein Type: Isolate
  • Available Flavors: Chocolate Fudge, Vanilla Bean, Cookies and Cream, Café Brazil

The Ultimate Nutrition Iso Sensation has 93% of protein per serving and its chocolate fudge flavour is hard to resist. It is available in various flavours like vanilla, cookies, and cream, etc. The iso sensation helps in boosting the insulin metabolism that helps in the muscle-building process. The Iso Sensation comprises of SI complex that is a blend of d pinitol, alpha-lipoic acid, and 4 hydroxyleucines. These ingredients are good for regulating insulin efficiency and sensitivity. Insulin sensitivity helps in better uptake of creatine, glucose, and amino acids. The uptake of these nutrients helps in muscle recovery and muscle growth without adding any sugars.

It has 100% ISO Chill whey protein isolate that is made by a very unique process of microfiltration at extremely low temperatures. This blend helps in the muscle-building process. The supplement offers a minimum number of calories based on your controlled calorie diet and gives about 130 calories per 33g scoop serving. You can mix the powder with 180-200ml of water per scoop and make a thick shake with either water or milk. You can have between 1-4 scoops every day for best results which depends on your activity levels and your training regimen as well as your daily dietary intake.

The whey protein formula additionally also features an ingredient called colostrum. Colostrum has been considered as nature’s first food and is responsible for some major biological activities when imparted to adults. As our body ages, we produce a smaller number of immune factors that are required for repairing and protecting our body against diseases. If we consume colostrum, the immune response of our body can improve.


  • Helps in quick insulin metabolism that is good for muscle recovery and muscle growth
  • Available in tasty flavour ranges
  • Has an optimum amount of protein in a single scoop
  • Contains colostrum for enhancing immunity


  • Users claim the product is not original
  • The product is adulterated at times


Muscletech Performance Series Nitrotech Whey Protein

MuscleTech Performance Series Nitro Tech Whey Protein Powder


  • Protein per scoop: 30g
  • Serving Size: 33g
  • Whey Protein Type: Isolate
  • Available Flavors: Chocolate Mint, Vanilla, Chocolate, Cookies and Cream, Snickerdoodle, Cinnamon Swirl, Banana Bliss, Birthday Cake, Chocolate Hazelnut, etc.

The Muscletech performance series Nitrotech Whey Protein Powder is a scientifically formulated supplement that is made for anyone who wants to gain quality muscles and improve the way they look and feel about their body and health. It is good for improving overall performance, and to enhance strength. It has pure whey isolates and peptides that form the source of protein.

Each scoop provides around 30 grams of protein isolate and it also contains 6.9g of branched-chain amino acids (BCAA’s). These BCAA’s boost your energy and help in muscle repair and build up. It also has 3g of creatinine that helps in increasing strength and providing your body with a good shape and definition. The supplement believes in providing a good set of macronutrients along with pure proteins and amino acids.

It does not contain any carbohydrates and sugars and is a tasty supplement that you would enjoy consuming along with building strength for your body. The formula gives you more amount of protein per scoop as compared to any other protein powder. This formula is also suitable for athletes who are looking to develop muscle and gain strength for better performance.

The whey protein powder is available in 4 lbs and 4.2 lbs packs and is available in multiple flavours. It has 3.3g of leucine that helps your body in protein synthesis and increases the rate of muscles in synthesizing proteins. This is required especially during workouts to recover muscles after an intense level of activity.

The core proteins present in nitro tech help in developing 70% more muscle than any other supplement. The powder supplement is manufactured in the United States.


  • Provides high amounts of protein than any other supplement
  • Has creatinine and leucine that help in protein synthesis and muscle recovery
  • Multiple flavours to choose from
  • Increases strength for intense activities and muscle training


  • The packaging is usually delivered as tampered
  • The powder does not blend well with water


Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder

Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder


  • Protein per scoop: 25g
  • Serving Size: 31g
  • Whey Protein Type: Hydrolysed Isolate
  • Available Flavors: Rich Vanilla and Chocolate Bliss

Optimum Nutrition has been in the health and fitness industry for decades now and is proud to have its manufacturing facilities. They are so particular about their raw materials and what goes into their protein supplements, it makes them one of the leading brands in providing optimum nutrition to fitness freaks and athletes.

It is building up and developing the gold standard family by introducing the whey protein isolate from Optimum Nutrition. Isolate means protein of superior quality that is combined with a great taste to make your protein intake simpler and tastier.

Optimum Nutrition is dedicated to help people craft and shape their bodies and hence curates’ supplements that are specially crafted to meet specific individual and physique related needs. The protein isolate is fast and easy to digest and should be consumed ideally post-workout for quick muscle recovery and maintenance. It is hydrolyzed and ultra-filtered to provide you the best that is easy for you to consume.

The manufacturers use a series of sophisticated filtration processes and add minimal ingredients to eliminate the excess fat, sugars, and carbohydrates to make a delicious and concentrated blend that can be rapidly digested by your body. You can consume it early in the morning upon waking up or after your workouts. Each scoop contains around 25g of protein, 5.5g of BCAA’s and 1g carbs.

It also has naturally occurring essential amino acids along with glutamine and glutamic acid. It helps in the metabolism of protein, muscle recovery, and prevents muscle breakdown. It is advisable to consume the whey protein along with a balanced diet comprising of carbohydrates and fats as well. It is available in 2 flavours that is rich vanilla and chocolate bliss.


  • Has 20 essential amino acids for muscle strength and recovery
  • Hydrolysed isolate that can be easily digested by the body
  • Manufactured with sophisticated standards
  • The brand has a good reputation and is of high quality


  • Contains less protein as compared to other competitor brands
  • The cover is not sealed and the packaging tampers


Dymatize 100% Elite Whey Protein

Dymatize 100% Elite Whey Protein


Amino Acid Type Benefit Flavor Form Ingredients Protein Type
BCAA, Glutamic, Glutamine Muscle Gain Chocolate Powder Amino Acids, Protein Whey
  • Protein per scoop: 25g
  • Serving Size: 31g
  • Whey Protein Type: Concentrate and Isolate
  • Available Flavors: Strawberry, Vanilla, Chocolate Peanut Butter, Café Mocha, Smooth Banana, Cookies and Cream, etc.

The Dymatize Nutrition Elite Whey Protein Powder is a blend of whey protein concentrate and isolate. It aims to provide only pure protein to you because it believes that no fillers should come in the way of your health building process. The whey protein provides a balanced ratio of essential and non-essential amino acids in the simplest form that is easy to blend with water or milk and digest. The non-essential amino acids form the building blocks of muscle. It enhances faster absorption into muscles and is a deliciously curated high-quality protein.

The supplement has 25g of whey protein, 3, and 3.5 grams of glutamine and glutamine precursors that help in muscle recovery. The supplement is free of aspartame and has a low amount of carbs to concentrate on protein-rich content. Since it has high-quality protein and naturally occurring BCAA’s it supports muscle growth and fast muscle recovery.

It also helps in the systemic maintenance of your muscles. It is available in a variety of flavours that help you curb the cravings of unhealthy food. The supplement also consists of 2.7g of leucine to help in the activation of muscle protein synthesis. It does not contain any gluten or allergens making it safe for consumption. One serving provides you around 140 calories only.

There are various flavours to choose from and it comes in 12 delicious and indulges worthy flavours. Dymatize is a brand that is used by elite athletes at training facilities and is also a brand of choice for various renowned bodybuilders. It is an all-purpose protein for those who are looking to gain muscle mass as well as lose weight.


  • Easy to mix with water and milk
  • Easily absorbable
  • A blend of protein concentrates and isolate that is suitable for most fitness goals
  • Does not contain fillers or gluten


  • The inner seal is delivered as broken
  • The powder appears to be like the sand


Myprotein Impact Whey Isolate

Myprotein Impact Whey Isolate, Unflavoured


  • Protein per scoop: 22g
  • Serving Size: 25g
  • Whey Protein Type: Isolate
  • Available Flavors: Mango, Chocolate, Chocolate Brownie, Strawberry Cream

Myprotein is a new brand in the health and supplement industry and is a 100% vegetarian nutraceutical product that helps in increasing muscle strength and muscle mass. It is unflavored and has 22g of protein along with minimal fat and low sugar and carbs. The whey protein isolate is ready to mix and easy to consume due to the fine powdered texture that makes it easy to absorb and digest by the body as well. It is a 100% pure whey protein isolate.

You can mix around 25g of the powder with 150 mL milk or water and can consume it 30 minutes before your workout. To increase your overall protein intake of the day, you can also consume it at any time of the day in between meals. Do not consume the powder if you have any known or unknown medical conditions.

The protein powder is solely designed to fuel your body target and fitness goals. The product is FSSAI approved and hence passes all safety and quality standards.  You can also supplement this protein powder with creatine tablets or beta-alanine tablets to improve your muscle growth and body definition. It contains no fillers or flavours, only protein isolate and nothing else.

Myprotein also has a range of other accessories including soy protein powder, shaker bottles, t-shirts, sportswear, and lots more. It is 100% gluten and allergen-free that means it is safe for consumption.


  • Moderately priced
  • Good protein supplement for beginners
  • FSSAI approved safe product
  • Contains low fat and moderate carbohydrate levels


  • Users complain that the product is fake


Optimum Nutrition Gold Standard 100% Whey

 Optimum Nutrition Gold Standard 100% Whey


Amino Acid Type Benefit Flavor Form Ingredients Protein Type
BCAA, Glutamic, Glutamine Muscle Gain, Muscle Recovery Chocolate Powder Amino Acids, Protein Whey
  • Protein per scoop: 25g
  • Serving Size: 30.4 g
  • Whey Protein Type: Concentrate and Isolate
  • Available Flavors: Double Rich Chocolate, Delicious Strawberry, Mocha Cappuccino, Vanilla Ice Cream, Coffee, Cookies, and Cream, etc.

The Optimum Nutrition Gold Standard Whey Protein Powder is 100% natural and authentic containing 24g of protein, 5.5g of BCAA, and 4g of Glutamine and Glutamic Acid that helps in quicker and faster muscle recovery during heavy exercises and workouts. This whey protein isolate forms a primary protein source and has around 150 servings in one pack. The 100% protein comes from whey and the product is tested for not containing any banned substances.

The pure protein supplement helps in increasing muscle strength and should be consumed post a workout or early in the morning if feasible. The protein powder can give you improved results when combined with a suitable amount of exercise and activity.

Optimum Nutrition is the world’s number one selling protein powder brand. This particular supplement consists of whey protein concentrate as well as isolate along with whey peptides to support muscle growth and lean muscle mass growth.

This powder is true of Gold Standard quality due to the rich source and amount of protein used. The powder is completely gluten-free and is tested for quality with the best quality control standards so that you can completely rely on the powder while consuming.

It comes in 1, 2,5, and 10-pound options and is available in 10 delicious flavours. The powder mixes instantly with milk or water and does not form lumps making it easy to absorb as well as digest. You can consume it twice a day for best results. The product is manufactured in the United States and is one of the most awarded whey protein powders.


  • Branded quality product manufactured under best safety standards
  • Has glutamine and glutamic acid for muscle recovery
  • Various size and flavour options to choose from
  • Has 100% protein from reliable sources


  • The product is highly-priced


MuscleBlaze Whey Gold 100% Whey Protein Isolate

Best Whey Protein in India


  • Protein per scoop: 25g
  • Serving Size: 30g
  • Whey Protein Type: Isolate
  • Available Flavors: Rich milk Chocolate, Smooth Chocolate, Gourmet Vanilla, Dark Choco Passion, Irish Cream Chocolate, etc.

Muscle Blaze in an Indian brand that has been doing well around the world and is in par with one of the best and most leading brands like Optimum Nutrition and Ultimate Nutrition in formulating whey protein supplements. This whey gold protein powder is an isolate type of protein and contains 25 grams of pure protein along with 5.5g of BCAA’s to boost muscle growth and give strength for optimum performance during workouts.

It has leucine that helps in faster muscle synthesis by increasing the rate of muscle protein synthesis in your body. The packaging of the supplement has been done very strategically to make it easy for you to scoop the powder. The jar already has a scoop on the top and you can tap it gently to remove the powder on the scoop tray. It also has a vented wad to maintain the freshness of the powder. The hole in the vented wad helps in maintaining optimum pressure so that the product remains for a long time and helps in improving its shelf life.

The protein powder can be mixed with milk as well as water for taste and you can mix it in 200ml of water or milk. Drink it within 15 minutes of mixing for optimum results. For getting used to the powder in the initial days, use only half of the recommended scoop size to aid in better digestion.

The products offered by Muscle Blaze are very authentic and they also help you determine the authenticity of the product by checking the jar labels and the seals properly. The powder is available in a range of flavors right from chocolate to vanilla so that there is taste in every scoop. Take a serving size of 30g for benefits. This isolate powder has the highest protein digestibility corrected amino acid score (PDCAA) score.

It also has a guaranteed protein certificate and is tested through a third-party lab. The powder has only 1.65g of carbs and 0.46g of fat making it one of the most impeccable protein powders available.


  • Reliable brand tested by third-party labs
  • Comes with a scooper in the jar for convenience of measuring and using
  • Has minimum amounts of carbs and fats
  • No fillers or allergens like gluten included


  • High sugar content compared to other supplements


Isopure Zero Carb 100% Isolate Powder with 25gm Protein per serve Whey Protein

Isopure Zero Carb 100% Isolate Powder with 25gm Protein per serve Whey Protein (1.36 kg, Creamy Vanilla)


  • Protein per scoop: 25g
  • Serving Size: 30g
  • Whey Protein Type: Isolate
  • Available Flavors: Vanilla, Banana, Cookies, and Cream

The Isopure 100% Whey Protein Isolate powder has only protein with no carbohydrates and no sugars making it the most optimum choice for those looking to gain muscle and reduce their overall fat percentage. It comes in 3 delicious flavours that add taste along with a blend of nutrition and offers 45 servings in one bottle that lasts for up to a month. Each scoop has around 25g of protein that is obtained from 100% whey protein isolate.

The high-quality protein is purely vegetarian and helps in the muscle building as well as recovery.  It is the perfect recipe for those who are keeping a count of their daily calorie intake. It can be consumed anytime between meals, or with a healthy breakfast and even post your workout to help recover the muscle loss. It helps you meet your daily protein requirements and manage weight.

The protein supplement is suitable for most age types as well and takes care of your overall muscle health. The supplement is purely gluten-free and aspartame free as well as free of lactose that makes it an ideal choice for most people who are lactose intolerant. The supplement is also keto-friendly and supports those who are on a strict ketone diet regimen as it is free of carbs and sugars. The supplement comes with a warning as it might contain certain milk products and soy that are known to cause allergies. It has sunflower oil as well as thickeners and anti-foaming agents.


  • Best for people who want to manage their weight
  • Does not contain any fat or carbohydrates, made from 100% whey protein isolate
  • Lactose and gluten-free for those with allergies
  • Tasty flavour variants to choose from


  • May contain soy allergens


Ultimate Nutrition Prostar 100% Whey Protein

Ultimate Nutrition Prostar 100% Whey Protein


  • Protein per scoop: 25g
  • Serving Size: 30g
  • Whey Protein Type: Isolate
  • Available Flavors: Cookies and Cream, Vanilla Crème, Rum Raisin, Chocolate, Delicious Raspberry

Ultimate Nutrition understands the need of athletes and those who lead a fit and healthy lifestyle and therefore, researchers at Ultimate Nutrition have scientifically curated the Ultimate Nutrition Prostar 100% Whey Protein that is a blend of essential as well as non-essential amino acids to help in muscle building and strength after intense exercise for both short and long periods.

The unique and complex whey protein formula has been customized by isolation through a complex low-temperature processing system that also uses microfiltration procedures to produce the highest quality whey protein. It has all the whey protein fractions like Lactoglobulin, Alpha Lactalbumin, Immunoglobulins, Protease Peptone, Serum Albumin, Lactoferrin, and Lactoperoxidase.

The whey protein supplement helps in muscle maintenance as well as building and toning of muscle for people doing moderate to heavy workouts. It provides wholesome support for muscle wasting due to the ageing process. It understands most body goals and helps you achieve them accordingly. Each scoop has around 25g of protein and around 6 grams of BCAA’s that provide instant energy before and post-workout.

The protein supplement has low-fat content and the flavours are great tasting. The particles are very fine and they mix easily with water or milk and are absorbed by the body. The platinum series whey protein by Ultimate Nutrition Prostar series is naturally as well as artificially flavoured and is designed to increase endurance.


  • Has high amounts of BCAA to provide instant energy and promote muscle recovery.
  • It has whey protein fractions and non-essential amino acids as well to increase muscle strength and support as well as immunity.
  • Multiple flavour options to choose from
  • Mixes easily with milk or water


  • Users complain that the product is fake and adulterated


MuscleBlaze Whey Protein

MuscleBlaze Whey Protein


  • Protein per scoop: 25g
  • Serving Size: 33g
  • Whey Protein Type: Isolate and Concentrate
  • Available Flavors: Chocolate, Vanilla, Irish Cream, Café Mocha, Smooth Chocolate, Cookies and Cream, etc.

The premium blend offered by Muscle Blaze has 25g of protein and 5.5g of BCAA’s and is an ultimate blend with whey protein isolate as the common and major source of protein. The amount of protein offered help in faster muscle synthesis and muscle recovery after an intense workout session.

The amount of muscle gained depends upon the intensity of your workouts as well as the diet that is rich in proteins. The muscle blaze protein contains only premium quality raw materials that are imported from international sources to make sure that you get safe and reliable products to consume at all times.

If you take the whey supplement immediately after your workout, it will help in faster muscle recovery and boost the muscle synthesis for lean muscle gains. The BCAA’s reduce muscle fatigue during a workout and helps in fuelling your muscles to minimize the catabolism rate for a better exercise session. The powder supplement also has glutamic acid that helps in the synthesis of nitric oxide. The nitric acid synthesis in the body helps in increasing the volume of nerve cells in the body. This facilitates the transportation of nutrients rich blood and also helps to repair the wear and tear of muscles.

The glutamic acid helps in maintaining an anabolic state of the body. The protein supplement comes with a digestive enzyme called DigeZyme. It is a blend of 5 digestive enzymes that is amylase, protease, lipase, cellulase, and lactase. They help ease out your digestive system and reduce the protein discomfort that helps in maximizing protein absorption and other nutrients for gaining lean mass.


  • Has a blend of enzymes that aid in the digestion of protein
  • Enzymes also help in the absorption of nutrients from food and aid in metabolism
  • BCAA’s and protein help in faster muscle recovery during workout
  • International quality raw materials


  • The taste of the product is not that great


GNC Pro Performance 100% Whey Protein

GNC Pro Performance 100% Whey Protein


  • Protein per scoop: 25g
  • Serving Size: 35g
  • Whey Protein Type: Isolate and Concentrate
  • Available Flavors: Chocolate Fudge

The GNC Pro Performance 100% Whey Protein is a blend of whey protein concentrate as well as isolate. It contains around 24g of protein and 5.5g of BCAA along with no added sugar and no carbohydrates. This makes it perfect for those who are looking to lose weight and focus on lean muscles.

Along with this power-packed blend comes the addition of digestive enzymes and minerals that aid in metabolism as well as help in overall health and maintenance. It supports lean muscle recovery at a faster rate and is a good quality reliable whey protein supplement. The packet has around 57 servings and comes in a delicious chocolate fudge flavour that is hard to resist.

The protein supplement is banned substance free and has high-quality macronutrient proteins along with a blend of naturally occurring amino acids that our body needs to fulfil its nutritional requirements. It has all the 9 essential amino acids required for muscle build-up and for supporting the overall health. The powder mixes almost easily and tastes great with milk due to the added flavour.

It is free of glutens and allergens and is easily absorbed by the body as well. You can use it before or after your workouts depending upon protein intake and usage by your body. GNC brand of proteins helps you make a healthy choice towards your lifestyle by easily providing the amino acids and digestive enzymes under one roof to make it convenient for you to acquire the nutrients.


  • Blend of concentrate and isolate, get the best of both
  • Has 9 essential amino acids for muscle repair and recovery
  • FSSAI approved, tested for quality
  • Delicious Flavor


  • The powder is very sweet


BigMuscles Nutrition Crude Whey

Best Whey Protein in India


  • Protein per scoop: 24g
  • Serving Size: 33g
  • Whey Protein Type: Concentrate
  • Available Flavors: Chocolate and Café Latte

The BigMuscles Nutrition Crude Whey is a flavoured high protein supplement that has 24g of protein, 4g of Glutamine, and 5.5g of BCAA. The powder contains zero sugars and is ideal for those who are looking to reduce weight and increase muscle mass.

The whey protein concentrate is manufactured in the U.S.A. and the glutamine content helps in faster muscle recovery post-workout. The powder is free of any allergens like soy or other preservatives that degrade the quality of the supplement.

The powder is sure to energize and fuel your muscles. The zip lock bag makes it easy to store whereas the protein powder is free of any artificial enzymes. It is available in café latte and rich chocolate flavour. This nutrition brand is made to support athletes worldwide.

The powder gives a good muscle pump and stimulates muscle growth as well as enhances your performance during a workout. It is sports-friendly and is not doped or adulterated. It offers you crude whey protein with each sip. It also helps in preventing muscle breakdown and supports the most rigorous athletic activities.

You can verify the authenticity of the powder by downloading the app and ensure if your powder is safe for consumption. Big Muscles make sure your powder goes through stringent quality checks before it reaches you to ensure safety at all aspects.


  • A crude form of whey protein for purity and faster absorption
  • Made for supporting intense workout activities
  • Has glutamine for quick muscle recovery
  • Helps in effective muscle growth over time


  • It is adulterated with maltodextrin
  • The protein powder is high on the glycemic index


AS-IT-IS Nutrition Whey Protein Concentrate

AS-IT-IS Nutrition Whey Protein Concentrate


  • Protein per scoop: 24g
  • Serving Size: 30g
  • Whey Protein Type: Concentrate
  • Available Flavors: Unflavored

As It Is Nutrition promises clean and pure supplements coming just the way it is right from the source. It has no allergens, no preservatives, no flavours, and no additives, just pure protein. This 100% vegetarian product helps in gaining lean muscles and increase your muscle mass. It is ideal for those who want to recover their muscle’s wear and tear after a heavy dose of activity as it reduces muscle loss.

The protein powder has been minimally processed to see to it that you get the most amount of protein as they are in their original form. A 30g serving has around 24g of protein and 5.4g of BCAA that makes it effective for muscle gain and muscle protein synthesis. This powdered supplement comes with no flavours and is very simple in its raw form and that is the uniqueness of the product. You can add any other flavour of your choice to consume it with milk or water.

The protein supplement has been tested for 9 parameters including the presence of beta-blockers, diuretics, and masking agents as well as hormone regulators and stimulants to ensure that what you consume is safe and healthy. It has around 8 essential amino acids that help in muscle development and faster muscle recovery. The powder is devoid of any soy and preservatives as well. You can check the authenticity of the powder by scanning the code on its app and determine whether the product that has reached you is safe or no.


  • Contains raw materials in pure form
  • Has a blend of around 8-9 amino acids
  • Not flavoured and can be mixed easily with milk and water
  • Contains no fillers, allergens or adulterants


  • The taste of the product is not that great
  • The protein powder is too concentrated


What is Whey Protein?

Most nutritionists these days are exploring the benefits of whey protein as it forms as an excellent and great alternative to protein-rich ingredients that are not commonly found in households. Whey is a liquid that separates during the formation of cheese from milk and the protein fraction that remains in the liquid is called whey protein. This liquid is then solidified and undergone through various processes to be added in supplement powders. These are easily digestible forms of proteins as they are already broken down into amino acids.

Whey protein is consumed by athletes and bodybuilders who wish to develop muscles and for acquiring the strength to lift weights and for their high-intensity activities. Whey protein is available in 3 types, isolate, concentrate, and hydrolysate, the concentrate being the cheapest of all forms.

These are differentiated based on their extraction procedures and their ease of digestibility. It promotes muscle growth and is also known to reduce fat levels in the body. It has several health benefits and some people also consume it in replacement for a whole meal. Read on to know the different types of whey protein available and which is the best suited for you.

Types of Whey Protein

As we mentioned about the different types of whey proteins available, let us talk about each one of them to give you a thorough understanding before choosing the best supplement.

The difference in each type is mainly due to the way they have been processed, their price, their digestibility, and their overall protein and nutrient content.



This is the most common form of whey protein supplement available and has 60-70% of protein, and small amounts of lactose as well as fat. Whey protein concentrate has the best flavour and possesses a balanced proportion of nutrients for overall muscle development. It is cheaper as compared to the other whey protein variants and if someone is looking to start with supplements for the first time, then whey protein concentrate is the ideal choice for them. However, for people on a strict protein diet only, this is not quite the best choice. For people who are looking to increase their overall protein and nutrient consumption, whey protein concentrate is affordable and reliable.



This is the purest form of whey protein and has 90% of protein with almost no fat and no lactose. Since this purely comprises protein, it loses out on a major chunk of other nutrients required by the body. With no carbs and no fat percentage, this type of protein supplement becomes quite suitable for people vouching for high protein only, especially for bodybuilders on a ketone diet. With such high percentages of protein, the supplement is priced on the higher side and may not be preferred by many. For people who are new to taking supplements and are allergic to certain forms of protein, isolates should be strictly avoided.



Hydrolysate is one of the simplest forms of protein supplement and gives an instant spike of about 28-42% in insulin levels in the body. This is pre-digested with the help of enzymes and the added as powdered supplements so that it gets easily absorbed by our body. For those who need instant muscle recoveries like athletes or patients, the hydrolysate is the best choice. However, since it is pre-digested, it is slightly costlier but not as heavily priced as isolate.

Overall, whey protein concentrate is the most preferred and the most commonly available choice of whey protein supplements. Hydrolysates are not very prevalent and isolates are for those who are seeking high protein content with almost no fat and carbs.


Benefits of Whey Protein

With health supplements and whey protein powders being the talk of the town and popular in almost every gymnasium, one must wonder what are the health benefits it possesses. We have listed down a few for you.


Excellent Source of High-Quality Protein

The protein obtained from food cannot be easily digested. Whey protein, on the other hand, is already available as broken-down amino acids in the supplement that is fairly easy to digest by our body and provides protein in a pure form more than anything else. It has high nutritional value and is one of the best sources of high-quality protein apart from meat and fish.


Promotes Muscle Growth

Whey protein is very essential to maintain muscle mass and promote muscle growth. Our muscle mass starts declining with age and it may get converted to fat that is unhealthy. However, an adequate amount of exercise combined with a balanced diet and adequate supplements can help retain muscle mass and promote muscle growth.

People who are indulged in strength training especially require foods that promote muscle growth to reduce the fat levels in their body and gain strength and body weight due to muscle. Whey protein supplements help in muscle development and retaining the muscles despite age or injury.


Can Help You for Weight loss

Protein consumption has been effectively used as a weight-loss strategy. Consuming high amounts of protein can help in curbing hunger and reducing your appetite, it also helps in boosting metabolism and has comparatively lesser number of calories that helps in weight loss effectively. It also helps in retaining muscle mass while your body loses fat so that it does not look out of shape. Protein keeps you fuller for longer thereby making you feel satiated and making you consume less food at regular intervals.


May Help in Blood Pressure Management

Blood pressure is a common lifestyle disorder these days and apart from heavy medications, it is proven that even whey protein can help in the regulation and management of blood pressure. Several studies say that dairy products contain ACE-inhibitors (Angiotensin-Converting Enzyme Inhibitors). In whey proteins, these ACE inhibitors may be in the form of lactokinins. They block the ACE cell receptor surface and inhibit these enzymes from binding and acting with your body cells. It has been found to provide significant results in overweight people and people with significantly elevated blood pressure values. However, it is not very effective in those who have been maintaining constant values.


May Help in Type 2 Diabetes Management

Type 2 diabetes is another common disorder in which the insulin function is impaired that leads to high blood sugar levels. Insulin is a hormone that helps the cells in uptake and absorption of sugars for regulated cell functions. Insulin helps to keep the sugar levels normalized. Whey protein hydrolysates are especially known to increase the levels of insulin in the body and keep the blood glucose levels in check.

In comparison to other protein sources as also in comparison to diabetic drugs, whey protein has been more or less as well as equivalent in controlling blood glucose levels. Consuming whey protein supplements with or before high carb meals has been known to aid in the regulation of blood sugar levels and keep them normal. It can be used in the treatment of type 2 diabetes.


May Help to Reduce Inflammation

Inflammation is a part of the immune response and is triggered when cells fight or attack pathogens or disease-causing agents. At times, the inflammation may get chronic that can lead to autoimmune health diseases and serious conditions.

Whey protein is known to act upon a particular inflammatory marker called C-reactive protein (CRP). Inflammatory markers are known to trigger an inflammatory response and curbing the levels of CRP, automatically reduces the levels of inflammation.


Recommended Dosage

The Recommended Daily Allowance (RDA) for protein is 0.4g to 0.6g of protein per pound of your body weight. This is the bare minimum that your body needs and is a basic level to fulfil your daily protein requirements. However, if you are looking for weight loss, then 30% of your daily calories from food should be protein.

One scoop of whey contains 20 grams of protein. If you are looking to lose weight, then 10-20 grams of protein is sufficient for moderate activity levels and 20-40 grams of protein is good for high activity levels. If you want to gain lean muscles, then you would easily require around 25-50 grams of protein daily. For muscle building, you would require 20-25 grams of whey as per moderate activity levels and 24-48 grams or two heap scoops of whey protein for high activity levels and athletes.


What is The Best Whey Protein Powder in 2022?

Health supplements are whey protein supplements are something that should be chosen very carefully as it can cause major side effects if not checked. Therefore, we help you list out a few factors that we think would help you make a safe and reliable supplement purchase.


Ingredient Quality

What goes into your food always matters. Be it, supplements, medicines, or tablets. To understand the components and their quality, one must always check the labels and the list of ingredients. They should be sourced from the right places and should be manufactured with good standards and hygiene. At times, whey proteins, especially hydrolysates are very costly due to their isolation process and hence there are high chances of adulterants like maltodextrin being present to compensate for the weight of the powder in the packet.

Moreover, it is necessary to know whether the list of ingredients present in the supplement is beneficial to you in anyways or may cause any allergies or harm to you. Most supplements have to pass some standard checks and acquire some certifications based on these standard tests and quality checks that make them worth consuming and reliable protein sources. If you see these certification labels like ISO, FSSAI, etc. means they are reliable and safe for use.


Protein Content

This may depend upon the type of protein supplement you choose. Each type has different protein contents in them. Typically, the available type is whey protein concentrate that has around 20-30 g of protein per scoop. It is also necessary to check the labels to determine the amount of protein that is available per scoop or serving. Some whey protein powders may also contain casein that is not harmful but should be decided upon if necessary and good depending upon personal preferences.


Whey Type

While we discussed the types of whey protein available, the best type for you depends upon your fitness goals and preferences. If you are looking to lose fat and reduce your fat and carbohydrate intake, you must opt for whey isolate else whey concentrate is the most purchased amongst all.

Whey isolate is the purest form and hydrolysate is the easiest to consume and digest. Many protein supplements may also contain a mix of the three types to provide the benefits of each of their particular nutrients.



The dosage levels also vary depending on your goals and fitness preferences. If you are looking to lose weight, you will require moderate doses of whey protein and if you want to gain muscle mass while cutting down on fat, you will require high doses of protein.

Typically, a range between 20-40 grams is advisable for most body and fitness goals but it is recommended to check the labels and read the dosage instructions for each brand very carefully before consuming any protein supplement.



Yes, brand matters! Brand value is of deep consideration in our country and branded products are reputed for their quality and safety. One can rest assured and rely on their products that are known to give assured results and hence a reputable brand that has been in the industry for a good amount of years would always be a reliable and good choice.



Unflavoured whey protein supplements may feel like sand upon consumption if they do not have any taste. The protein supplement may feel bland and you will not feel like consuming it if it does not have any taste. You can take reviews from various users who have experience in using a vast range of protein supplements as to which flavour to opt for. Else, you can choose the flavour depending upon the way you would be using the supplement.

If you are using it only with milk or water, go for a good and strong flavour to supplement with. If you would be making a smoothie or mix it with pancakes or simple have another tasty ingredient, then you can go for an unflavored or mild-flavoured supplement.

Typical flavours available are chocolate and vanilla in whey powders. Make sure that the flavours added are non-allergenic and safe for consumption. It should not comprise of fillers in the name of flavour that can cause unwanted reactions.



A good whey protein is one that falls in your budget and offers a good amount of protein at a fairly decent price. Be it weight gain or weight loss, you may have to invest some amount for exercise, food, diet, and supplements. Therefore, protein powder should fall in your budget and not add up to your expenses for your body weight goals. Typically, a good quality protein supplement from a reputable brand of around 4lbs pack can cost you between Rs. 4000 to Rs. 4500.

The cost depends upon the type of whey protein, the brand, the quantity of whey protein powder, and various other factors. Typically, whey isolate is the costliest amongst the 3 types of whey protein.



How is whey protein processed?

Milk contains two types of protein, casein and whey protein

Whey protein is the remnant part of milk that is obtained while making cheese from milk. Ideally, there are certain enzymes involved that go in the making of cheese. During this time, a watery portion remains on top and the solids are extracted to manufacture cheese. What liquid remains is nothing but whey. This is tasteless. The most common place to find this is in curd containers, the liquid portion on top is whey.


Which brand of whey protein is best?

Most whey protein brands promise and offer high amounts of protein along with essential amino acids in each serving. The best one so far is the Ultimate Nutrition ISO Sensation Whey Protein. Comes in an incredible flavour and consisting of various nutrient complexes, this whey protein has 93% of protein per serving ensuring maximum protein intake post your workout or in the morning.


Does whey protein make you gain weight?

No! Whey protein does not make you gain weight as there is no such active ingredient in it that is responsible for increasing the weight of your body or getting deposited as fat in your body. It is just another normal food ingredient like eggs, fish, meat, etc. If you combine some amount of whey protein with an exercise regimen, then it can help you gain weight in the form of muscle mass and not fat.


Should I have whey protein every day?

Ideally, the amount of protein that whey offers can be easily obtained from natural food sources as well. However, due to lack of time for preparation and collecting ingredients, whey protein offers a good stack of proteins in just a single serving. Women need around 46 grams of protein daily and men need around 56 grams of protein daily. A single serving of whey protein or two scoops can easily make up for the daily protein requirement excluding your daily meals. If you are not getting enough protein from your meals, then you must consider whey protein daily.


What time is best to drink a protein shake?

Early in the morning after waking up is the best ideal time to consume a whey protein shake. Your body has fasted for a good 7-9 hours and providing it with sufficient amounts of protein to maintain a positive protein balance is the ideal recommendation. A large amount of protein dosage is perfect and whey protein is the best source of a large dose.


Does whey protein increase breast size?

Yes! It is believed that whey protein can increase the size of your breasts. It adds up to the muscles of the breast area and makes them look voluminous. Since whey protein is a concentrated form of protein, it contributes in a certain way to enlarge a female’s breasts.


Does whey protein increase belly fat?

No! Whey protein does not increase belly fat. Instead, if whey protein is combined with adequate exercise and a balanced diet, then it can lead to weight loss and toning around the belly area. This indicates a loss in fat and not weight gain. However, if there is still an increase of fat in the belly region, it is due to excessive consumption of calories be it in the form of proteins, carbohydrates, or fats.


Which whey protein is Lactose-free?

A whey protein powder that is of the isolate type is lactose-free. Ideally, whey protein concentrates and hydrolysates contain carbohydrates and lactose form a major chink of carbohydrates. However, whey protein isolates contain an only pure protein with almost no carbohydrates or fats, which means they are free of lactose. These are good for people who are lactose intolerant.


Can you drink whey protein without working out?

Yes. Most people consume whey protein to fulfil their daily protein requirement that is not obtained from food. However, if you are getting the same level of protein from food, then excess protein can lead to side effects and metabolic disorders or even protein allergies. Therefore, combining whey protein with a workout regimen will reap more benefits else your daily food intake is sufficient.



A healthy workout regimen can do wonders for your body if you supplement it with whey protein powder. Not only do they contain high amounts of protein, but they also have essential and non-essential amino acids that contribute to muscle growth, fat reduction, muscle toning, shaping, and various other factors.

While reviewing, we came across many renowned brands of protein supplements but one brand that we found to be reliable and worth the price is the Ultimate Nutrition ISO Sensation Whey Protein. It has a glutamine complex, Vitamin D complex (Click here for best multivitamin in India), and SI complex, all of which contribute to quick muscle recovery and muscle maintenance post an intense workout. Moreover, its range of flavours is hard to resist and combines taste with nutrition.

Choose the right nourishing agent for you with our reviews on the best whey protein supplements and tell us, which one suits you best for your fitness goals in the comments section below.

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