Fitness

A healthy and fit lifestyle has become the need of the moment and that comes with proper exercise and balanced … Read more

Do you know nearly 1.28 billion worldwide adults between 30-79 years of age suffer from hypertension? You, too, can be … Read more

Building muscles requires you to have some positive attitude as well as energy balance. Meaning you should intake more calories … Read more

Well, protein needs no introduction — you might be aware that it is one of the three major macronutrients required … Read more

If you are looking to kick-start your weight loss journey, then fat burners or fat cutters are your best bet. … Read more

Long gone are those days where peanut butter was viewed as a children’s treat. Peanut butter has many health benefits … Read more

For a healthy lifestyle, you will have to improve your diet, speaking of which, you might have heard the term … Read more

Do you feel fatigued and tired too soon over the day? Are you getting enough from your food to provide … Read more

Badminton – besides being one of the favourite outdoor sports in India, it is also one of the best workout … Read more

Do you think that getting into shape or fitting into the beautiful denim jeans will be just an exotic dream? … Read more

Hungry? Grab a — Snickers  Healthy Snack Whenever we hear about snacks, our first impression is not good — snacks … Read more