Fitness

Fatty fishes are synonymous with many health benefits such as lowering the risk of heart disease, improving cognitive ability, and … Read more

Perhaps you are looking for a quick way to kill some extra pounds — for the coming wedding you have … Read more

Do you think that getting into shape or fitting into the beautiful denim jeans will be just an exotic dream? … Read more

Building muscles requires you to have some positive attitude as well as energy balance. Meaning you should intake more calories … Read more

Hungry? Grab a — Snickers  Healthy Snack Whenever we hear about snacks, our first impression is not good — snacks … Read more

Are you looking to gain more weight? — Welcome to the Club. With obesity being a hot topic — the … Read more

In this age of health and fitness, when everybody wants to flaunt their muscular and toned body, the significance of … Read more

What if we told you that you can shed some pounds without giving away some of your favourite foods and … Read more

Badminton – besides being one of the favourite outdoor sports in India, it is also one of the best workout … Read more

Let us guess — You’ve tried tons of diets and they didn’t work for you. You also tried watching different … Read more

Long gone are those days where peanut butter was viewed as a children’s treat. Peanut butter has many health benefits … Read more