Choosing a new mattress is an important decision, determining how comfortable and correct you will spend a significant part of your life. For a full, healthy existence, a third of his time needs to spend on sleep. That’s how nature created us, and it’s a fact that we can’t get away from it. With back pain, this choice becomes even more responsible. The posture in which you will stay at rest for a long time can aggravate and relieve your temporary or chronic ailment. On paper, it is not possible to make an accurate diagnosis and give an unambiguous recommendation: “Buy an orthopedic mattress of the such-and-such manufacturer, and your pain will relieve as a hand.”
Only a professional doctor can determine your disease. And even if you have an accurate diagnosis, there is no 100% guarantee that a particular mattress model is exactly what you need. Everything is very individual. You need to try and check the time. This article summarizes the experience of research and pieces together a list of recommendations on the body’s position during sleep for people suffering from various diseases of the back and spine.
OSTEOARTHRITIS (OSTEOARTHRITIS) OF THE SPINE
In the presence of this disease, it is recommended to fall asleep on the side, pressing the knees to the chest, in the so-called “embryo pose.” This arrangement helps to open the spine joints and reduces the pressure on the areas affected by arthritis. It is better to have a bed with an adjustable base, as it allows you to pick up the most comfortable angle of raising the head and legs. Soft mattresses are not suitable, which must be considered, even if you are a fan of down feathers. To pick up a comfortable posture for falling asleep on a soft mattress is quite possible, but turning over in your sleep, you are very much at risk of touching the sore area, which will lead to the appearance of pain.
This disease often cites the example of the Japanese, as the statistics of diseases speak in their favor. The inhabitants of this country suffer from osteochondrosis much less often than other inhabitants of the planet. Studies have shown that the Japanese have often used two thin rice straw mattresses for centuries. It is clear that this data is outdated, and Japanese manufacturers of sleep accessories and consumers successfully use modern materials and technologies. But the trend is clear.
In osteochondrosis, both soft and too rigid mattresses are not suitable. It would help if you chose mattresses of medium rigidity. The most comfortable postures for falling asleep on the back, as the bends of the vertebrae in this direction are more natural for our body than lateral. It is not forbidden to sleep on the abdomen, and that the lower back is not bent can be used special rollers for even distribution of body weight.
A perfectly selected mattress allows you to sleep without pain on the back and stomach, but often the geometry of the damaged areas or the next aggravation excludes this
possibility. This is especially true if you are used to sleeping on your side, as in this case, the load is less evenly distributed. It must be comfortable in the middle lumbar zone and the legs, neck, and head.
INTERVERTEBRAL (INTERVERTEBRAL) HERNIA
Most often, the intervertebral hernia is a consequence of the development of osteochondrosis. Still, in this case, the mechanism of pain is much more complex, as the nerve endings located in the spinal ganglia and later located above the centers of the spinal cord are involved. Therefore, treatments for osteochondrosis can often be even harmful in the intervertebral hernia.
There are many tips and tricks on how to sleep properly to prevent this disease, but there is no clear answer to how to do it when a hernia already exists. That’s understandable. It is too complex a task, which depends on the person’s age, the location of the hernia, the stage of the disease, the treatment you choose, and many other factors. No mattresses, no absolutely natural latex, no hard coconut, and even the most expensive orthopedic mattress can not guarantee the absence of another painful aggravation. Therefore, only the attending physician and your own experience can help here.
Another disease, which is much easier to prevent by preventive measures than to cure. A few decades ago, it was popular to believe that sleep on a hard surface is the best remedy for back diseases, including sciatica. Such statements are still found in various references and articles. But the very nature, giving a curved shape to our spine, refutes such a statement.
Prolonged, still a presence on a hard, straight surface causes the spine to take the form of a straight
rod. In addition, the hard bed causes stagnation in the circulation of blood, squeezing vessels at the point of contact of the torso with the surface of the bed. During such a dream, the body begins to numb, and there is a feeling of “goosebumps.”
The properties of modern orthopedic mattresses are such that they can adapt to the natural curves of our body and
skeleton. And the choice here also needs to be made of models of medium rigidity. And do not forget that with radiculitis, it is essential to provide warmth to the sick areas of the body. Pay attention to this when choosing a blanket. It is important that the blanket was not only warm but also light. A healthy person is absolutely not an important extra kilogram of load, evenly distributed on the surface of his body. But in the presence of back diseases, it has to be considered.
It’s a prevalent disease. Researchers say that one in three people on the planet has experienced symptoms of this disease. The disease manifests itself in acute attacks, is treatable, and is a one-off. Therefore, having received such a diagnosis, there is no need to run to the store and ask the sellers: “What mattress or bed I need to buy for the disease to pass.” And the recommendations are: the bed of the patient should be medium-hard and flat to ensure the rest of the spine’s muscles. Sleep better on your back. Sometimes, the slightly bent knees and a blanket or pillow cushion, which is placed under them, contribute to the pain. To do this, you can buy not a mattress, and a mattress, which will solve the problem with the lowest costs.
Summing up the above, let’s draw the reader’s attention that when you find yourself with a back disease, you get a problem in which the orthopedic mattress will be only one item from a large list of therapeutic and preventive
measures. It is much easier and more useful to prevent the disease by taking care of comfortable and healthy sleep in advance. Think about what you’re sleeping on today, and tomorrow you won’t have to treat a sore spine.