Although it has often been said that sleeping without a pillow is the best thing for posture, the truth is that it is not precisely correct. When sleeping, we must ensure the proper alignment of the head and spine to avoid unwanted aches or pains after sleep. It is not advisable to have your head very low nor very high. Therefore, it is essential to lean on the pillow that best suits our needs when sleeping.
Factors to consider
Each person has their their way of sleeping; the number of pillows is a matter of preferences and needs. Some could be their source of sleep, for others could be uncomfortable or annoying for rest. We can help you with what factors should be taken into account when choosing how many pillows you will sleep with.
When we sleep, the pillow or pillows should support and ideally pick up our necks. The spine plays an essential role in a good rest. A suitable pillow, such as our Morpheus pillow, offers the necessary amount of support to keep the spine in a natural position without forcing posture, avoiding stiffness in the neck and shoulders in the morning. If you are going to use several pillows, make sure that together they maintain a neutral position and without forcing the neck.
The perfect pillow for rest should not be too small, as it can put us in a slightly awkward sleeping position, especially if you tend to move around a lot during the night—the head must have a range of motion to ensure the best possible rest.
We do not all sleep in the same way, so when we choose one or more pillows to sleep on. They must adapt to the natural shape of the body. For example, if you sleep upside down, you will need a softer pillow that allows you to sink your head. If you sleep on your back or your side, the pillow should be a little more fluffy so you can squeeze or bend the pad if necessary while you sleep. In any case, a place should be composed of quality, soft and malleable materials that do not lose their consistency and adaptability over time.
According to the way of sleeping
When sleeping, people have their own needs for rest. For example, people who sleep on their sides or their backs may not find all the comfort needed to sleep with a single pillow, as they lack head support. That lack of support can lead to neck pains upon awakening and poor sleep quality.
Those who sleep upside down need lighter pillows, as a pillow too thick can impair the quality of their rest when sleeping in with their heads too high.
How many pillows should you sleep with?
While sleeping with one or more pillows depends a little on the needs and preferences of each person when sleeping, we can take into account several considerations:
- Several thin pillows and a thick one provide distinct sleep experiences. However, a pad of moderate thickness may be a more successful option, as it will better maintain its shape.
- If we put many thin pillows together, we can find ourselves in front of a pile of crushed pillows that, in the end, do not adequately support our heads when sleeping.
- Another problem arising from using too many pillows to sleep can be the tower effect, tilt the head, and forcing the posture when sleeping.
- If the spine loses its average level of cervical curvature, this can lead to discomfort, neck stiffness, and sleep problems.
Sleeping with several pillows may seem like a more appropriate option for good support, but we must assess whether the natural alignment of the spine is maintained or not. Otherwise, we could lead to back, neck, and spine problems. Therefore, sleeping with a pillow that adapts to the natural position of our body is, preferably, the most successful option.
If you’re thinking about swapping your pillow for one that fits your sleeping needs and maintains your body’s natural alignment, our Morpheus pillow will love you.