How to Get Rid of Stretch Marks: 11 Ways Expalined

Are you insecure about your body because of red or white scars due to the recent weight loss or weight gain? Are you stressed about the stretch marks after your pregnancy? Are you wondering if there are ways to get rid of them?

If you have tried and tested multiple home remedies and chemical creams without seeing any visible difference, you’ve just found the article!

This article will discuss natural remedies, chemical treatments, and surgical treatments to eliminate stretch marks. You will, without a doubt, find at least one approach that works for you!

We have also addressed some commonly asked questions! 


Let’s Make Them Disappear!

Previously, these red scars were thought to be caused by pregnancy; however, they can be caused by various conditions such as weight loss, stress, genetics, and more!

Stretch marks were always assumed to be a permanent scar on the skin, but research has revealed them to be inaccurate.

The epidermis bursts open when the topmost layer of the skin is strained and stretched. Red marks appear when the blood vessels beneath the skin become visible. Over time, a layer of fat deposits over the visible blood, and these marks appear white. Therefore, red marks are considered fresh stretch marks.

Even though stretch marks can pose no health problems, many people feel uncomfortable with their presence. Although we should be comfortable in our skin, if we feel insecure about something on our body, we should know what to do!


Get Rid of Stretch Marks with Natural Home Remedies

Listed below are 5 scientifically-backed remedies that can help diminish stretched skin.

1. Aloe Vera

Aloe Vera


I know you may not be surprised to find this incredible plant on our list, but the reason is it works!

Aloe vera gel can contribute to eradicating dark spots and pigmentation and the appearance of stretch marks.

According to a study, applying aloe to the skin for 15 days reduced hyperpigmentation triggered by UV rays! If that isn’t convincing, another study found that aloe vera stimulates the secretion of hyaluronic acid, which has been shown to improve the hydration of the skin’s top layers.

Does it have any effect on stretch marks? Since it can promote skin elasticity and provide hydration, it can prevent them from appearing and reduce the scar tissue’s pigmentation.

In a 2017 study, it was concluded that the topical application of aloe vera gel helped significantly reduce the spread of stretch marks!

You can use this gel and leave it on for 30 minutes to let it soak in and work its magic!


2. Cucumber



Cucumber has the highest water content of about 96%! Hello, hydration!

Additionally, cucumbers are loaded with Vitamin C to help prevent breakouts and wrinkles! Cucumber may also soothe irritated and inflamed skin, which can help reduce stretch marks by lowering the severity of bulging blood vessels.


3. Potato



Surprised to see potato on the list? According to numerous blogs, potatoes are an excellent bleaching agent. Research has also suggested that these starchy veggies can also help curb inflammation!

According to an article published in the Times Of India, potatoes can help effectively reduce dark circles; thus, they can also help minimize skin stretching scars.

Grate some potatoes and squeeze the juice using a muslin cloth! It is that easy!


4. Egg White

Egg White


Egg whites are loaded with proteins and all the essential amino acids. Hence, this helps in rejuvenating the skin and tightening it.

Furthermore, these white beauties have hydration abilities! Since egg white can hydrate your skin, it can keep your skin plump and prevent the appearance of those nasty marks!

They are also rich in vitamin A, and thus, they can also help lighten the already present stretch marks.

So, whisk those whites and apply them generously on your stretch marks and leave them for at least 30 minutes before rinsing them off.


5. Lemon Juice

Lemon Juice


Lemon is another famous ingredient for its skin-lightening abilities! The Alpha-hydroxy acid (AHAs) present in citric fruits has proven to be an excellent exfoliant.

These chemicals dissolve the dead cells and peel the outer layer of the skin. It can aid in alleviating the already present stretch marks.

Additionally, these acids help maintain the pH balance of the skin, thus preventing irritation and inflammation. Since these acids are crammed with antioxidants, they can reduce oxidative stress and the associated deterioration of the skin.

Dab some juice on a cotton pad and rub it on the damaged tissue. Leave it for 15 minutes.


Let’s Talk Science!

This section explores some compounds that can help control stretch marks and prevent their appearance. If the natural ingredients are not working out for you, you can try some over-the-counter creams and serums.

If you wish to invest in a topical ointment; you may look for some of these ingredients.

1. Vitamin E

Vitamin E

Vitamin E is an excellent hydrating agent; thus, it can prevent your skin from drying out and thus reduce the chances of stretch marks! Moreover, it can also help repair the skin’s lipid barrier that can, in turn, minimize the loss of water.

A study shows that Vitamin E can promote genes that facilitate chemical signalling pathways to promote wound healing. Hence, it can help in shrinking the stretch marks.


2. Hyaluronic Acid

It’s a hydrating powerhouse! According to an investigation, using this acid regularly boosted skin hydration by 96 percent! Stretch marks damage the skin’s smooth appearance as they are wounded tissues.

By decreasing the size of the scar, hyaluronic acid can aid wound healing; thus, it can help diminish even matured stretch marks.  Furthermore, it can also, increase the skin’s elasticity and help prevent skin breakouts that lead to stretch marks.


3. Vitamin C

Vitamin C


Lack of collagen can also result in scars on the skin. Vitamin C can promote collagen synthesis and thus maintaining the skin texture and flawless appearance. This property can be beneficial in repairing red stretch marks and eliminating them permanently.

It can also reduce oxidative dress and the associated complications. Since Vitamin C can help reduce melanin production, it can also lighten scars.

Moreover, it is an excellent antioxidant and anti-inflammatory; both characteristics are beneficial in controlling stretch marks.


4. Glycolic Acid

According to research, glycolic acid can improve the appearance of stretch marks and make them lighter. It can moisturize the skin and facilitate collagen production; thus, it can help in making these stretch marks less visible.

Since these acids can give you plump skin with an even tone, you can be assured they can help you with your stretch marks.


Surgical Approaches

If you are not satisfied with the result obtained by the treatment mentioned above, you can go via this route. The two most popular approaches used to heal and treat stretch marks are discussed below:

1. Laser

Laser treatment involves the use of lasers with superior penetrating powers. It activates melanin production to facilitate the blending of stretch marks into the skin. It is ideally a painless procedure.

This therapy requires multiple sessions to eliminate the stretch marks.


2. Microneedling

Multiple needles are inserted through the dermis in this procedure, creating pressure on the skin cells and promoting collagen production. Activating collagen also stimulates wound healing, which eliminates scarring.



In this section, we will address some frequently asked questions.

1. How can I avoid getting stretch marks on my skin?

Keeping yourself hydrated is the simplest solution! Make sure you drink at least 10 glasses of water every day. Hydration contributes to the upkeep of skin elasticity and prevents stretch marks. Moisturizers can also be applied to common areas like the abdomen and thigh to enhance hydration within this specific area.


2. Is Vaseline suitable for stretch marks?

Vaseline is a humectant, i.e., it can retain moisture in the applied area. Since moisturizing can help control stretch marks, the application of Vaseline is a good idea.


3. Which food items are ideal for consumption to lighten stretch marks? Can our diet reduce the chances of stretch mark appearance? 

Yes, certain food items can help improve the skin’s health. For instance, meals high in vitamin A, such as carrots, milk, and cheese, or a diet rich in omega-3 fatty acids, such as walnuts, chia seeds, and mackerel, can help!


4. Can cocoa butter reduce stretch marks?

Multiple articles claim that it can help decrease the appearance of stretch marks; however, this is far from the truth. Even though cocoa butter is high in antioxidants, studies have found that it cannot help reduce or eliminate stretch marks.


5. Is it true that coconut oil can help with stretch marks?

Because coconut oil can mend injured tissues, it can treat scarred tissue caused by epidermis stretching. By applying coconut oil to your stretch marks, you will notice a visible difference very soon.



The first approach that can be used to get rid of these scar tissues is to go natural. If the natural remedies are not working for you, you can try the chemical creams and compounds. You may want to invest in chemicals that can promote collagen synthesis because the narrowed blood vessels cannot do that.

Surgical treatment can be your best choice if you want a quick and permanent solution. These procedures are relatively safe and can show results.

Let us know if you found this article helpful. Don’t forget to tell us which method worked for you!

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