Do you know that your sleeping mattress can be bad for your health? Yes, you read it right.
Most people buy a mattress due to its softness or their shopping budget.
But texture and budget should not be the only things you consider while purchasing the right mattress. Around 60% of Indians suffer from back pain problems due to having a wrong or old mattress.
Read this guided article to know which mattress is good for your health and every factor you should consider before buying one. Do have a look at the tips and warnings provided to be on the safer side.
Let’s dive in!
What is a bad mattress?
Let’s have a close look at the mattress you have!
Do you notice any of the signs mentioned below?
- Torn and dusty
- Bad odour
- Not bouncy
- Leave body marks when you sleep
- Sounds while applying pressure or turning
- Very hard or firm
- Flagging from the middle portion
- Uneven upper layer
- Bed mites
If you answered YES to more than 4 of the signs mentioned above, beware, it is a “bad” mattress. It’s time to have a new one! And that’s what you are here for.
Tip: Change your mattress at least once in 10 years!
Why a good mattress?
Your overall health depends on a variety of factors. The most crucial of them is having a sound and balanced sleep.
A human body needs around 7 to 8 hours of sleep at night to function properly. Because not getting enough rest and sufficient sleep will make you more tired. Thus, this makes your body prone to sickness and various diseases.
Where improper sleep hours, wrong food habits, prolonged periods of stress, sickness, and maybe the conditions for your poor sleep quality, your mattress can also be why you are not getting good sleep.
Therefore, choosing the right mattress is extremely important for a night of deep sleep as deep sleep enroots proper rest in your body. And it keeps our body cycle perfectly fine.
Which type of mattress is good for YOUR health?
You might be buying any of the mattresses till now, on which you like to sleep. But you should prioritise quality mattress, which doesn’t cause any health problems.
We nowadays have varied types of mattresses available in the market. We often get confused about which mattress to buy and which do not. Have a look at the following types of mattresses. It will help you in choosing the right mattress considering your health, material used, durability, and comfort:
1. COIR FOAM MATTRESS
Health: A coir mattress is a good option for you if you are concerned about good health.
Made of: Coir foam mattress is made of coconut fibre and is thus safe for your sleeping. It doesn’t cause any health problems because it is made of natural fibre.
Some coir foam mattresses are made of a mixture of latex (a material extracted from rubber tree sap) and coir. And thus, they are also known as rubberised coir mattresses.
Durability: However, this coir foam mattress may not last long.
But as it allows air circulation through it, it is a suitable choice for people in summers.
Comfort: Coir mattress provides firm comfort.
2. SPRING MATTRESS
Health: Spring mattress is a bad option if you have your health as a priority.
It is neither firm nor moderately firm and not even soft either. It does not provide any benefit to the spine.
However, it does not cause any allergies, skin diseases, breathing problems or asthma. And is safe for the skin.
Made of: It is made up of springs and is springy.
You can generally see two spring mattresses used widely– Bonnell spring and Pocket spring mattress.
Bonnell spring mattresses– are traditional ones in which all springs move together upon applying pressure.
Pocket spring mattresses– in this, the springs move individually upon applying pressure.
Durability: A spring mattress tends to deteriorate when it comes to durability. This is because the springs in the mattress lose their original tensile strength over time.
Comfort: This mattress is mainly made for providing a high level of comfort. People who want a high level of comfort in bed can go for this mattress.
Warning: Older people or someone having existing back pains should avoid using a spring mattress!
3. FOAM MATTRESS
Health: Foam mattresses can be classified as good or bad depending on the person’s body structure and the mattress he chooses.
It can somehow cause health problems to people already who have asthma, skin allergies, or many more.
Made of: Foam mattress is generally synthetic as it is made through the compounds of carbon. Thus, there are mainly three types of these – the first is Polyurethane foam mattresses, then Memory foam mattresses and the other is Bonded foam mattresses.
Polyurethane mattress – It is the most widely used synthetic mattress foam. It is very popular in hotels, motels, inns, guest houses and other facilities that require a multipurpose mattress. Polyurethane is generally a good general-purpose mattress foam. However, if you want to buy the best home mattress, you can choose latex or memory foam, which is the next form.
Available polyurethane foam mattresses are fairly cheap but at a cost. They tend to be short-lived in their supportive nature, with a slight sagging depending on their weight and sometimes giving off a chemical odour known as “outgassing”.
Memory foam mattress – Further, Memory foam mattresses are made by processing polyurethane foams further.
The Memory Foam Mattress reduces pressure on the body’s joints during sleep. Thus, it also provides firm support for your body’s curves.
Bonded foam mattress– Whereas bonded foam mattress is produced when great pressure is applied to the foam residue, resulting in a hard substance—often used as a mattress base to prevent sagging mattresses.
Durability: The foam mattresses carry good durability. If maintained properly, they don’t wear out that easily, giving your mattress a lifespan of 7 to 9 years.
Comfort: Besides having good durability and firm structure, the foam mattress can also be used for a higher density support layer while providing comfort in a relatively inexpensive way.
4. LATEX MATTRESS
Health: If you constantly worry about your declining health, then a latex mattress is the most suitable option for you!
Made of: A Latex mattress is purely made up of a natural product. The raw material used in making latex foam is milky white sap, which comes from certain tree species. Thus, it is probably the “most environmentally friendly” type of foam that emits less carbon dioxide than other types of foam.
Durability: Having the best lifespan, these mattresses go nowhere. You can easily use a latex mattress for at least ten years if given proper maintenance.
Comfort: Latex mattresses usually give a moderately healthy sleep.
Also, the Latex Mattress will provide excellent support for your body and help maintain perfect spine alignment. The most notable feature of the Latex Mattress is that it requires very little additional material for extra support and comfort.
5. ORTHOPAEDIC MATTRESS
Health: If you are suffering from body pain, an orthopaedic mattress is the best choice for improving your health.
Orthopaedic mattresses are a type of mattress that helps you ease the pain of your joints. Orthopaedic mattresses are usually recommended for people who find difficulty in sleeping due to pain, who are actively recovering from an injury, the elderly, athletes or other active people.
Therefore, Opting for the right orthopaedic mattress has many benefits like less pain, better posture, better circulation and better spinal alignment during sleep.
Made of: General orthopaedic mattresses are with many health beneficiary raw materials.
Durability: Orthopaedic mattresses typically have a lifespan of 7 years, and even if you feel good, you should replace the mattress every seven years.
The coils and springs that support the mattress get weak over time and eventually no longer offer the above benefits, and pain can reoccur.
Comfort: Orthopaedic mattresses are designed to provide a healthier sleep while maintaining good health, providing maximum comfort for ailments. If you’re still looking for the right type of mattress for you, an orthopaedic mattress is a great choice for you!
Tips for choosing the right hardness based on your sleep style:
Soft mattresses and mattress toppers work well. This reduces pressure on your shoulders, arms and hips.
Stomach sleeper: Prevents the hips and pelvis from sinking under the shoulder’s level in a moderate or firm condition. Or else it can strain the spine.
Back Sleeper: Weight should be distributed over a wider area to work with any hardness.
Weight: The heavier the weight, the harder should be the mattress.
Preference: Ultimately, the choice of hardness results in what you feel is best for your body.
Refer to the table for brief specifications: –
|Type of Mattress||Lifespan||Durability||Firmness Rating||Overall Rating|
|Coir form||4-5 years||Not good||Fair||Fair|
|Memory Foam||6-7 years||Good||Very good||Very good|
|Latex||8-9 years||Very good||Good||Very good|
1. Can a bad mattress cause breathing problems?
Yes. The high levels of dust, dust mites and mould spores in old beds are likely to trigger asthma attacks and allergies.
2. What happens to a mattress after ten years?
Commonly, the mattress gets dead bed mites that leave their residues over time. Thus, it results in double the weight of the mattress.
3. How often should you replace your mattress?
Most mattresses last long till nine to ten years. If maintained and cared for properly, some can last longer than ten years.
Mattresses indirectly help in providing various health benefits. Therefore, it is becoming more and more important to buy the right mattress.
Here, we have described all the mattresses that will help you get good health, sound sleep and provide multiple health benefits.
With the right mattress, you can transform your entire sleeping environment and make your morning happier and more active.
If you have any questions about the mattress, please let us know in the comments.